Best nutritionist in Chandigarh

Best nutritionist in Chandigarh  -Can eating actually alter how we feel? Changes in diet and lifestyle for mental health

If you stop to think about it, even as we sleep, our brain is still at work! It’s comparable to an engine that needs gasoline to run continuously. You only use the stuff you eat as fuel. What you put in a car is more crucial than how much gasoline or diesel you put in it. You risk ruining the entire automotive system if you put diesel in a petrol vehicle. Best dietitian in Chandigarh , Dietitian Neha is here to guide you .

Best dietitian in Tricity

Best dietitian in Chandigarh – Dietitian Neha 

Did you realise? 2% of the weight of our entire body is our brain. According to studies, if we remove all the water from our brain at this time, the remaining nutrients—fatty acids, glucose, amino acids, and micronutrients—will still have an impact on how we feel.

So, how does food effect our mood in reality? Based on food science, studies reveal that dietary changes have an impact on the chemical and physiological makeup of the brain, which in turn affects mood.

there are a lot of other things that can impact how you feel. But we can’t deny that one of the main factors contributing to a cheerful grin and a contented existence is eating.

Now let’s discuss the impact of food on mood and what foods you should include in your diet:

Are carbs healthy or bad?

Carbohydrates come in two varieties: simple and complicated. Simple carbs are quickly broken down by our body and provide instant energy. Bananas, white rice, potatoes, savoury foods, bread, and other foods contain them.

Because simple carbohydrates behave like quick-burning fuels, they are frequently mentioned when people discuss how bad they are for the body. As soon as they get inside of you, they raise your blood sugar and spike your insulin levels. This is the cause of the unexpected jolt of energy you experience. Nevertheless, as time goes on, the insulin level decreases, and you start to feel drowsy, lightheaded, and even irritable.

consumption of protein

Amino acids included in protein are necessary for your brain’s proper operation. Tryptophan is a well-known amino acid used in the biosynthesis of proteins that create melatonin and serotonin. In layman’s terms, serotonin, also referred to as the “feel good” hormone, controls our mood, feelings, and happiness while melatonin ensures a healthy sleep-wake cycle.

wholesome fatty acids

Fatty acids are a valuable ally in the fight against mood disorders including depression, according to research. Omega-3 fatty acids and magnesium are abundant in fish products, seeds (such as chia, sunflower, and pumpkin), and legumes. They support healthier brain cells, stronger memories, and the production of hormones that make us feel good.

There are additional elements besides diet and nutrition that can impact our mood. For instance:
Proper sleep is essential for our body’s proper operation. Lack of sleep will undoubtedly affect your mood.

Never skip meals.

Express your feelings; the more you hold onto them, the worse your mood swings will get over time.
Respond to situations rather than reacting to them. Make an effort to integrate your mind, body, and spirit.
Yoga or gym workouts, physical activity of any kind is vital.

Think positively; allow yourself to experience negative feelings, but don’t let them consume you. Trust your body, and give yourself permission to enjoy and unwind.

Be patient; our sedentary lifestyles have caused us to want everything to be simple.

As you get into the good habit of having patience and responding to things in a calm manner, you’ll see that nothing is tough and that you won’t lose your temper over anything small.

For more details please contact best dietitian in Chandigarh, Dietitian Neha and log in to our website

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