Best Dietitian in Tricity – Foods to consume if you have acid reflux
Acid reflux is typically the result of a weak or broken lower esophageal sphincter, which allows stomach acid to back up into our oesophagus (LES). The LES typically closes to stop food from passing from the stomach to the oesophagus.
The main factor affecting how much acid is created in your stomach is the food you eat. The key to managing acid reflux, particularly the severe/chronic form known as Gastro Esophageal Reflux Disease (GERD), is smart eating.
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Heartburn is a typical sign of GERD and acid reflux. An individual can acquire a burning sensation in stomach or chest after eating a full meal or particular meals. As acid travels into your oesophagus as a result of GERD, vomiting or regurgitation may also occur. Dry cough, painful throat, bloating, difficulty swallowing, and lump in the throat are a few common symptoms. Many GERD sufferers discover that specific foods bring on these symptoms. There is no one diet that can cure GERD, and various people have different dietary triggers.
Maintain a meal journal and note the following in order to determine your triggers:
What you consume, when you eat it, and any symptoms you have are all factors.
The objective is to manage your symptoms. It is possible for both too much and not enough stomach acid to cause reflux symptoms. If you have too much acid in your body, there are a few specific foods you may keep including in your diet to reduce acid reflux.
According to research, consuming more fibre, especially in the form of fruits and vegetables, may help prevent GERD. It’s a good idea to increase your dietary fibre intake. Additionally, fibre lowers the risk of gastrointestinal issues like haemorrhoids, high cholesterol, and uncontrolled blood sugar.
Fruits & Veggies
Vegetables naturally contain less fat and sugar, and they also aid to lower stomach acid. Green beans, broccoli, cauliflower, leafy greens, cucumbers, and potatoes are all good choices. Due to its inherent anti-inflammatory characteristics, GINGER can be used as a natural remedy for heartburn and digestive issues. To relieve symptoms, add grated or sliced ginger root to dishes or smoothies, or sip ginger tea. Non-citrus fruits, such as melons, bananas, apples, and pears, are less prone than acidic fruits to cause reflux symptoms.
Low-fat non-vegetarian foods including chicken, fish, and seafood lessen acid reflux symptoms. Attempt grilling, broiling, baking, and poaching them. Egg whites are another excellent option. Egg yolks should not be consumed because they are heavy in fat and could cause reflux.
wholesome fats
Avocados, sunflower oil, sesame oil, walnuts, olive oil, and flaxseeds are some foods that are good sources of healthful fats. Reduce your consumption of trans fats and saturated fats and swap them out for these wholesome unsaturated fats. One of the most popular breakfast options and a fantastic source of fibre is oatmeal. It lessens reflux symptoms and aids in absorbing stomach acid.
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