Best dietitian in Tricity – Dietitian Neha – How dietary habits affect your skin
Despite the cliché that “Beauty is only skin deep,” we actually give a lot of attention to our skin.
As we walk by a mirror, we frequently notice even the smallest defects on our faces, such as dark circles and pimples. In social situations, we have a tendency to approach those who catch our attention. Physical characteristics do, in fact, play a significant role in our early evaluations of a stranger’s demeanour and willingness to engage in social interaction. Despite the fact that beauty is subjective, having clear, healthy skin always works in a person’s favour. The largest organ, the skin, protects the body from viruses and toxins found outside, controls body temperature, allows for touch, and retains vital fluids to prevent dehydration. The health of our skin reflects what is happening internally. Visibly inflamed skin suggests inadequate nutrition and an unhealthy lifestyle, whereas clear skin suggests a healthy and hygienic lifestyle. Poor decisions can lead to blemishes, irritation, acne breakouts, and other dermatological disorders; the worst of these are covered below. Therefore, it is crucial to concentrate on your skin’s health if you want to have glowing skin.
Best dietitian in Panchkula – Dietitian Neha
processed, frozen, and sweetened foods: Today, we frequently eat either highly processed foods, greasy fast food, or we simply overeat on sweet treats that contain an excessive quantity of sugar. As a result of the process of glycation, which occurs when glucose molecules (broken-down sugar) bond with amino acids (the building blocks of protein), our “modern diet” creates Advanced glycation end products (AGEs), which inhibit proteins from performing their intended function. Collagen and elastin are flexible and repairable proteins, but after glycation, they become inflexible and incapable of being repaired, which causes the skin to lose its previous plumpness and freshness. Collagen and elastin are once more destroyed by oxidative stress, which is also caused by AGEs. Inflammatory qualities, hormonal imbalance, and excessive oil production are all caused by sugar. Consuming too much sugar contributes to further issues like premature ageing, acne outbreaks, and discoloration.
Incorporating sheet masks, serums, and a variety of other beauty products into popular skincare regimens can be good for treating the skin, but the effects won’t last long if the outward efforts aren’t supported by the right nutrition.
Including the many nutrients listed below in one’s diet enables one to have healthy, clear, and beautiful skin and to feel utterly rejuvenated.
GOOD FATS: Fats are a crucial component of our daily dietary intake. Fat is used by the skin to produce a natural oil coating that serves as a defence against infections and the skin tissues. The protective layer is also in charge of keeping the skin hydrated, plump, and young-looking. Omega-6 and omega-3 fatty acids help to promote healthy skin development and give nutrients to avoid dry skin. Good fats are abundant in foods like fish, walnuts, soybeans, olive oil, nuts, seeds, etc.
PROTEIN: Cellular growth and repair are carried out by proteins. Our muscles, hair, and other tissues all need a diet high in protein to stay healthy and perform properly. Over time, a lack of this macronutrient causes obvious problems, such as thinning hair and poor skin. There are many different sources of protein, including meat, eggs, lentils, beans, complete grains, and soy products like tofu.
VITAMINS: Each type of vitamin has a specific function in preserving the health of the skin. Even minor vitamin deficiencies can result in obvious health problems.
GLUTEN: The “stretchy” protein in breads and pasta is what causes problems like uneven skin tone, age spots, bloated complexions, and can make skin diseases like Rosacea more likely to appear.
CAFFEINE: When consumed in moderation, coffee acts as a healthy antioxidant. However, when consumed in excess, coffee acts as a diuretic, leaving the skin looking dry and pale.
ALCOHOL AND SMOKING: Regular alcohol use causes dehydration, which when combined with the liver’s unfavourable effects, leads to the retention of toxins. The skin appears dry and greyish as a result of the body holding onto those toxins. Additionally, drinking alcohol accelerates ageing and can make the cheeks and nose red from inflammation. Consuming excessive drinking and smoking frequently might increase free radicals and contribute to oxidative stress.
GOOD FATS: Fats are a crucial component of our daily dietary intake. Fat is used by the skin to produce a natural oil coating that serves as a defence against infections and the skin tissues. The protective layer is also in charge of keeping the skin hydrated, plump, and young-looking. Omega-6 and omega-3 fatty acids help to promote healthy skin development and give nutrients to avoid dry skin. Good fats are abundant in foods like fish, walnuts, soybeans, olive oil, nuts, seeds, etc.
Please log in to our website www.dietclub.in