Optimal Nutrition for Our Vision
The most vital senses in our bodies are our eyes. A healthy eye provides a lower risk of blindness, visual loss, and conditions like cataract and glaucoma.
The quality of life is increased by having healthy eyes. These days, even young children experience vision issues and need to wear eyeglasses or spectacles.
The cause may be genetics or lifestyle choices, such as using excessive digital or electronic devices.
Our eye health is greatly influenced by our diet. Contact Dietitian Neha for the best diet plans.
Foods to add in your diet for healthy eyes include:
CARROTS – It is true what our parents have been telling us since we were young: “Eat carrots; they are healthy for your eyes.” Vitamins A, C, E, and B carotenes are abundant in carrots. Since vitamin A is a component of the rhodopsin protein, which aids in the retina’s ability to absorb light, it has been observed to play a significant role in good eye vision. Rather of enhancing vision, carrots aim to preserve it. So try adding carrot to your salad from now on or eating them like a snake. Its advantages are also available in carrot juice.
EGGS – They are a good source of zinc, vitamins C, and E. Additionally an excellent source of lutein and zeaxanthin are eggs. Due to its high lutein and zeaxanthin content, it helps lower the risk of vision loss as people age. Try these for breakfast or lunch if you are not vegan or vegetarian.
Spinach, kale, and collards are among the leafy vegetables high in lutein and zeaxanthin. They are thought to be an excellent source of vitamin C. Blue light is absorbed by the lutein and zeaxanthin, which also serve as antioxidants. They aid in preventing blue light from entering the inside of the eye, protecting ocular cells from light-induced free radicals.
CITRUS FRUITS – Fruits high in vitamin C include lemons, oranges, and grapes. They help maintain healthy eye vessels and help prevent age-related eye diseases since they are strong sources of vitamin C. Additionally, vitamin C is said to have therapeutic effects when it comes to ocular irritation.
NUTS: These foods are abundant in vitamin E and omega-3 fatty acids. Walnuts, cashews, peanuts, and almonds are common market nuts that are beneficial for gut health. They are abundant in vitamin E, which helps shield eyes from harm from radiation, smoke, and other irritants.
OILY FISHES – Because they have oil in their guts and body tissues, fish including tuna, salmon, trout, mackerels, and sardines are high in omega 3 fatty acids. They are thought to relieve dry eye brought on by prolonged computer use. Our eyes generated less tears and no tear film when we had dry eye syndrome. Additionally, oily fish have been shown to lessen cataracts and macular degeneration.
Sweet potatoes contain vitamin A, which is beneficial for corneal health. They have three times as much vitamin A as carrots. Additionally, they contain a lot of beta carotenes, which prevent macular degeneration.
For online consultation you can log in to our website www.dietclub.in.