Best dietitian in Chandigarh

Best dietitian in Chandigarh – Foods to Consume When Sick with a Viral Fever

When suffering from a viral fever, eating is probably the last thing on your mind. This is due to the fact that decreased appetite is one of its symptoms. But the secret to getting over a viral fever is eating the correct kinds of nutritious and healthy foods in the proper quantity. Here is a list of foods that are healthy for viral fever in case you are having trouble deciding which ones to eat. Famous dietitian in Tricity , Dietitian Neha will guide you which food items you should take while having viral fever .

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Best dietitian in Mohali – Dietitian Neha 

What meals are beneficial for viral fever?

1. Noodles in broth

The best comfort food for a fever is chicken soup. In addition to the health benefits of eating chicken, the broth, which is made up of healthy elements like celery, carrots, capsicum, and coriander, is also beneficial. A healthy body needs both protein and iron, which are abundant in chicken soup. Additionally, it keeps you hydrated during a time when you might not normally drink a lot of water.

2. Vegetable stock

A broth without chicken is an option if you are a vegetarian. Losing chicken also means losing a valuable source of protein. You can substitute vegetarian protein sources like paneer, soy nuggets, or even mushrooms. Don’t forget to add ginger to the broth’s ingredients list. Ginger’s potent combination of antioxidants can help boost the immune system and reduce inflammation in the body when it comes to treating colds and fevers.

Leafy vegetables

Vitamin C is abundant in leafy greens like spinach, kale, and cabbage and helps to enhance your immune system. A compromised immune system can lengthen a fever and make you more prone to cold, cough, and sore throats. Vitamin E, another nutrient beneficial to the immune system, is also abundant in them. The easiest way to eat them is in a salad or smoothie because they are both simple to process.


Oatmeal appears in practically every diet plan for people with fever. It can be made quickly, is full and healthful. It has a lot of beta-glucan fibre, which is healthy for your blood sugar and heart. Vitamin E, a booster of the immune system, is also present. Oatmeal’s nutritional content can be increased by adding nuts such almonds, walnuts, and cashews.

Fruits high in vitamin C for colds and fever

Pomelo, oranges, and delicious limes are full of vitamin C. They can be used as between-meal snacks. Because the body can absorb vitamin C from food more effectively than from supplements, getting your recommended daily intake of vitamin C from natural sources is preferable. Among the finest meals to prevent viral infections are these fruits.

Coconut water

Look no farther if you’re wondering what foods are helpful for viral fever. Coconut water is a good source of electrolytes and carbohydrates, which your body needs to fight viral fever-induced fatigue. Potassium, which helps refill your energy reserves, is also abundant in it.


When your taste receptors aren’t working at their peak, bananas are the best option. When you have a viral fever, their bland flavour and soft texture make them the ideal selection for your diet plan. They are also abundant in magnesium, manganese, potassium, vitamin C, and other nutrients that are crucial for a healthy body.

Noxious foods

Eating well also entails staying away from particular foods when it comes to recovering from a disease. Here are the meals you should avoid when you have a viral fever: – Hard foods like crackers and chips can exacerbate the symptoms of a sore throat. You should avoid drinking alcohol because it will dehydrate you and weaken your immune system. Caffeinated beverages like coffee and regular tea can dehydrate you.

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