Best Dietitian in Tricity

Diet for Sinus Patients

How to Prevent Sinus Inflammation Through Diet and Avoidance

Allergies are one of several causes of sinusitis. Knowing the foods that can cause or reduce inflammation, however, can help you feel less pain. About 40 million Indians  visit hospitals each year with sinus infections, mainly during the cold and flu season.

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Best Dietitian in Tricity Dietitian Neha, will tell you about various types of sinus .

Acute or chronic sinusitis is an inflammation of the tissue lining of the sinuses. The most frequent illness is acute sinusitis, which goes away in a couple of weeks. The symptoms of chronic sinusitis linger for a few months and, in some cases, recur more than once a year. Sinus inflammation is frequently brought on by bacteria, but it can also be brought on by viruses and allergies. However, it is essential to be careful with the foods you eat regardless of the origin or severity of the infection.

According to famous Dietitian, Dietitian Neha, the sinuses can become inflamed and congested as a result of several meals.

Keep hydrated

Along with having an impact on the body’s fundamental processes, dehydration thickens the mucus. The sinuses get blocked by thick mucus, which creates the ideal conditions for bacterial growth and inflammation. It’s important for your body and the nasal cavity to get the required amount of water to drink.

Consume a lot of antioxidants

Antioxidants aid in the battle against free radicals, which are a factor in chronic sinusitis. They also shield the mucous membrane. Berries, kiwis, pumpkins, papayas, sweet potatoes, and pineapple are just a few examples of colourful produce that is high in antioxidants, vitamins, and minerals. Additionally, pineapple includes enzymes that lessen irritation and dissolve nasal congestion.

Include peppers in your meals.

Peppers relieve nose congestion and help mucus flow more easily by softening it. Capsaicin, which is present in the hot chill, can reduce inflammation, boost the immune system, and alleviate pain. While peppers cannot cure sinusitis, they can greatly lessen congestion. However, use caution when eating spicy food since it can cause indigestion and bloating.

Ginger and Garlic Can Be Beneficial

Garlic has a sulphur component with strong antibacterial and antifungal effects that also fight viruses and reduce inflammation. Anti-inflammatory and antioxidant properties of ginger also hasten healing and lessen pain and swelling. In addition, ginger’s antihistamine properties can aid with allergies, discomfort, and sinus irritation. Turmeric can be used as well because it offers the same advantages as ginger.

Foods to exclude

Congestion and microbial growth are frequently brought on by dairy and related products. If you’ve previously experienced sinus infections, stay away from dairy. Additionally, make an effort to stay away from processed sugar, which promotes inflammation and raises mucus production. Tomatoes (which contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can create congestion, are other items to stay away from.

What Alternative Treatments Exist for Sinus Infections?

In addition to eating, you can also avoid congestion by doing things like:

Pour some water into your nose to clear it of extra mucus.

Bend over a hot water pan or breathe in the steam from the shower.

To stop the air in your home from drying out, use a humidifier to add moisture.

To prevent mucus from obstructing your sinuses, raise your head.

Don’t blow your nose too hard because it can irritate your nasal passages.

Decongestants should be used with caution.

Antihistamines should only be taken as directed by a nutritionist Neha.

Those Who Are Prone to Sinus Infections

Most people get sinus infections, but some people are more vulnerable than others due to things like:

enlarged nose

blocked sinus ducts that discharge

nose growths

compromised immune system


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