Dietary Guidelines for Migraine Headaches
Anyone who has ever had a migraine can attest to the pain and other symptoms they can bring on, including nausea, vomiting, sensitivity to sounds, odours, and light, changes in vision, etc. While the headache and other symptoms of sporadic migraines may only last one or two days, those of chronic migraines may manifest themselves for 15 days or longer each month.
Describe the migraine
Recurrent headaches and throbbing that can last up to three days are frequent symptoms of a migraine. One side of the head will typically experience extreme pain, along with additional symptoms including nausea and hypersensitivity to light, sounds, and scents. Before developing a migraine, some patients can experience unusual sounds and smells as well as visual distortions known as aura. Although the fundamental cause of migraines is unknown, their frequency and intensity can be influenced by changes in our sleep patterns, menstrual cycle hormone levels, food, and stress.
Best Dietitian in Mohali Dietitian Neha will tell you about the various causes of migraine
Common migraine causes
According to several medical professionals, the onset of migraines may be influenced by chemical imbalances in the brain. Your eyes, mouth, and other facial sensations are all controlled by the trigeminal nerve in your skull. It is a significant pain route. When a migraine begins, your body’s serotonin levels may drop, causing a nerve to produce neurotransmitters, which travel to your brain and create agony.
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List of Migraine-Friendly Foods
Diet may have a significant impact on how migraine headaches develop. The foods listed below may help with migraine symptoms.
Fruits: Dehydration might result in migraines. Thus, consuming fruits with a high water content, such as melons, oranges, etc., can lessen the severity of a migraine attack.
Brown rice, nuts, and whole grains: Low magnesium levels in the brain have been linked to migraine headaches. Because of this, foods like dark chocolate, soybeans, pumpkin seeds, whole grains, and rice contain large amounts of magnesium, which can lessen the severity of migraine headaches.
Bell peppers: Bell peppers contain essential antioxidants, minerals, and vitamins, therefore eating them can significantly reduce the incidence of migraine attacks.
Ginger: Due to the presence of components that might suppress inflammatory chemicals, ginger is useful in reducing migraines.
Dehydration is one of the primary causes of migraines. Potassium, vitamin C, and vitamin B1 are all present in potatoes, which are 75% water. When you have migraine attacks, potassium can help relieve the excruciating head agony.
Vitamin B2 (riboflavin), according to the American Migraine Foundation, may aid in reducing the frequency of migraine attacks. Salmon, red meat, mushrooms, and grains are foods that are sources of vitamin B-2.
Avoiding these meals will prevent migraines from occurring:
Chocolate: Chocolate contains caffeine and a chemical called phenylethylamine, which might negatively impact cerebral blood flow. Migraines may result from this.
Caffeine: Caffeine is a stimulant that increases vigilance and energy while also having an impact on the blood vessels of the brain and central nervous system.
MSG: Monosodium glutamate, which is mostly included in Chinese sauces, salad dressings, and dried soups, can activate receptors in the neurological system that can cause migraines.
Alcohol: Some alcoholic beverages, such as beer and red wine, contain sulfites, histamine, and tyramine, which can cause migraines.
Brain freeze can result from ice cream, slush, and frozen beverages. They may narrow your blood vessels and aggravate migraines.
Aged Cheese: Since it interferes with neurotransmitter secretion, the tyramine present in cheese, particularly aged cheese, can cause migraine symptoms.
Meat that has been processed: Meat that has been processed often contains sodium nitrate, a flavouring preservative that can alter the chemistry of your brain and trigger migraines.
Aspartame is an artificial sweetener that can cause migraines and is present in foods including morning cereals, gelatin, low-calorie yoghurts, and desserts as well as drinks like diet sodas.
Gluten: Products manufactured from wheat, barley, and rye and their byproducts all include gluten, which in persons who are gluten intolerant can cause migraines.
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