Diabetes Diet, Eating, and Exercise
When you have diabetes, a healthy lifestyle includes both nutrition and exercise. Along with other advantages, maintaining a balanced diet and exercising regularly will assist you in maintaining blood glucose, also known as blood sugar, within the desired range. You must balance what you eat and drink with exercise and diabetic medications, if you take any, in order to control your blood glucose. Your blood glucose level must be maintained in the range that your medical team advises by paying attention to what you choose to eat, how much you eat, and when you eat.
At first, it may seem difficult to increase your activity level and alter your eating and drinking habits. Starting small and enlisting support from your family, friends, and medical staff may be easier for you.
You can benefit from eating healthily and staying active most days of the week. Chandigarh’s Best dietician, Dietitian Neha will discuss the diabetes dos and don’ts with you.
What foods are suitable for those with diabetes?
You might be concerned that having diabetes implies avoiding certain meals. The good news is that you can still enjoy your favourite meals, but you may have to eat fewer of them or in smaller quantities. Your medical team will work with you to develop a diabetes meal plan that suits your preferences and needs.
Eating a range of nutritious foods from all food categories in the amounts recommended by your meal plan is the key to eating when dealing with diabetes.
Best nutritionist in the city Dietitian Neha,will create a diet for you.
The food groups that you can consume include:
Non-starchy foods include peppers, tomatoes, greens, broccoli, and carrots.
potatoes, maize, and green peas are among the starchy foods.
oranges, melon, berries, apples, bananas, and grapes are among the fruits.
Whole grains should make up at least half of your daily servings of grains.
contains quinoa, wheat, rice, oats, cornmeal, and barley.
examples include tortillas, bread, pasta, and cereal.
without the skin: chicken or turkey
Peanuts with nuts
dried beans and certain peas, including split peas and chickpeas
alternatives to meat, like tofu
Nonfat or low-fat dairy
If you have lactose intolerance, drink milk or lactose-free milk.
Which meals and beverages should people with diabetes avoid?
limitable foods and beverages include
foods that are fried and other items that are high in trans and saturated fat
foods high in sodium, often known as salt,
treats like ice cream, candy, and baked goods
beverages with added sugars, including ordinary soda, sports and energy drinks, and juice
Replace sugary beverages with water. When drinking coffee or tea, think about using a sugar replacement.
Neha, a Famous dietitian in Chandigarh, will assist you in creating your ideal food plan.
You can access our website by visiting www.dietclub.in.