Best Dietitian in Chandigarh

Diet to combat insomnia

A sleep problem called insomnia makes it difficult for the sufferers to go to sleep, stay asleep, or even to do both. When people with insomnia get up from sleep, they frequently don’t feel refreshed, which can cause lethargy and other symptoms.

The American Psychiatric Association claims that of all sleep disorders, insomnia is the most prevalent.

Best dietitian in chd

Quick facts about insomnia

Insomnia may have a variety of causes.

Insomnia frequently has a secondary cause, such as an ailment or way of life.

Medication side effects, psychological issues, and hormone levels can contribute to insomnia.

The signs of insomnia

  • Early morning awakening
  • Getting up earlier than expecte
  • Poor focus and concentratio
  • Daytime drowsiness or wearines
  • difficulty sleeping at nigh
  • Anger, despair, or irritabilit
  • feeling worn out following a night of res
  • worse outcome
  • Diabetes and obesity ris
  • a compromised immune syste
  • Blood pressure issues and heart disease ris
  • Lower performance, depression, and anxiety disorder risk

Insomnia diet advice

Fruits (apples, bananas, peaches)

Seafood (Shrimp, salmon, tuna, cod, sardines)

Legumes (kidney beans, lima beans, black beans, split peas, chickpeas)

Seeds & Nuts (flax, sesame, pumpkin, sunflower, cashews, peanuts, almonds, walnuts)

Consult Dietitian Neha,  for advice on how to cure the condition naturally.

For more info login to Dietitan’s Neha website .

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