Famous dietician in Mohali – 5 PRINCIPALS FOR WHY IT IS MORE DIFFICULT FOR WOMEN TO LOSE WEIGHT
You’ve already found the proper place; in this article, Best Dietitian in Chandigarh, Dietitian Neha tell you the top 5 reasons why women struggle to lose weight. For all of us, losing weight is an incredibly difficult endeavour. For females, it may be harder due to a variety of variables. According to some studies, 50% of women and 45% of men are obese.
Obesity causes lifestyle diseases like diabetes, thyroid disorder, PCOD, heart disease, and cancer. It also causes low self-esteem, decreased confidence, and premature ageing. The basal metabolic rate, or how many calories your body burns while at rest, is often lower in women than in males because women tend to have more body fat and less muscle. The following are the reasons why it is more difficult for a woman to lose weight than a male if you are overweight but not obese.
The top 5 reasons why it is more difficult for women to lose weight
Nearly all women believe they need to lose weight, and despite making resolutions, dieting, and trying every new exercise programme available, their weight loss goals are unsuccessful. However, the question naturally arises.
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Why is it harder for women to lose weight?
The reasons are as follows:
1. An imbalance in hormones
This is one of the elements that is frequently disregarded and contributes to weight loss resistance and plateaus. Thyroid, high cortisol, and sex hormones are the three primary hormones in our bodies.
The first is the thyroid, a hormone that is essential for preserving a healthy weight. The main factor causing weight loss resistance is hypothyroidism, and for the thyroid hormone to function properly, particular minerals including selenium, zinc, iodine, iron, and omega-3 fatty acids are required.
The second is high cortisol, sometimes referred to as the stress hormone, which thwarts weight loss efforts. This fight-or-flight hormone increases your appetite, makes you need a lot of carbohydrates and sugar, and maintains belly fat where it belongs. Additionally, stress-reduction techniques including exercise, meditation, deep breathing, and talking to loved ones can all help lower cortisol levels.
Sex hormones – Because high amounts of either oestrogen or testosterone lead to weight gain, a sex hormone imbalance might make it difficult to reduce weight. Additionally, exercise enables you to regulate your sex hormone, which promotes muscular growth and weight loss.
2. Sleep Patterns
This is one of the five factors that make weight loss more difficult as you get older. According to several studies, people who get between 3.5 and 5.5 hours of sleep at night consume more calories than those who get between 7 and 10 hours. For the body to heal and work properly, sleep is crucial. You are more likely to gain weight when you don’t get enough sleep, and you also run the risk of getting chronic illnesses, anxiety, and irritation.
3. Emotion-Induced Eating
This is another typical explanation for why you aren’t losing weight. Emotional eating is the practise of eating in order to numb unpleasant feelings including stress, rage, anxiety, low self-esteem, boredom, sadness, or loneliness. Additionally, when you eat to relieve stress or boredom, whether consciously or unconsciously, it might lead to consuming foods high in fats and carbohydrates.
4. Effects of Pregnancy
When a woman becomes pregnant, she also puts on extra weight and body fat. Additionally, it might be difficult for a new mother to find time to exercise in addition to getting enough sleep. She’ll require both to lose those extra pounds in addition to this. However. At this stage of life, nursing supports weight loss and calorie burning.
5. Being last in line
Women are famed for their ability to multitask; the difficult part is putting oneself first. Always putting their family first, women prepare children for school, pack lunches for their spouses and children, clean the house, and perform numerous other household tasks.
Because of this, they don’t have enough time to fully enjoy their meals, which causes them to eat mindlessly by consuming their kids’ leftovers. We can all agree that the morning is the busiest time of the day for housewives. They never eat breakfast and promote unhealthy snacking throughout the day.
For more information please contact the best Dietitain in Tricity, Dietitian Neha and log in to our website www.dietclub.in