Top Dietitian in Chandigarh
Women lose their fertility via the menopause phase. It is not seen as an illness because it is a normal aspect of life. Menopause is a natural phase in a woman’s body, but it can also result in abrupt changes and severe symptoms.
Menopause symptoms might start years before a woman’s last cycle. Some women might even continue to suffer the symptoms months or even years later.
A brief summary of menopause
It signals a woman’s fertility’s end.
50 is the typical menopause age.
Menopause symptoms include hot flashes, nocturnal sweats, changes in cognition, and mood swings.
Menopause symptoms might result from a drop in oestrogen levels.
- aching joints
- a hot flash
- panic attack
- reduced fertility
- Virility dryness
- irregular cycle
- digestion issues
- worse outcomes
- often urinating
- infections of the urinary tract
- mood swings and depression
- insomnia or other issues with sleeping
- Dryness and discomfort in the vagina during sexual activity
- advice on menopausal diet
Eat at least one and a half cups of fruit and two cups of vegetables each day, and drink three to four litres of water to keep your skin hydrated and prevent dryness.
Think about including foods high in calcium in your diet, such as milk and nonfat yoghurt.
Call Dietitian Neha for advice on how to manage the condition naturally, or send her a message .