Dietitian in Chandigarh – Diet for menopause
Women lose their fertility via the menopause phase. It is not seen as an illness because it is a normal aspect of life. Menopause is a natural phase in a woman’s body, but it can also result in abrupt changes and severe symptoms.
Menopause symptoms might start years before a woman’s last cycle. Some women might even continue to suffer the symptoms months or even years later.
A brief summary of menopause by best Dietitain in Chandigarh – Dietitian Neha
It signals a woman’s fertility’s end.
50 is the typical menopause age.
Menopause symptoms include hot flashes, nocturnal sweats, changes in cognition, and mood swings.
Menopause symptoms might result from a drop in oestrogen levels.
a hot flash
a hot flash
infections of the urinary tract
mood swings and depression
insomnia or other issues with sleeping
Dryness and discomfort in the vagina during sexual activity
Advice on menopausal diet by famous dietitian in Tricity , Dietitian Neha
Consume at least two cups of veggies and one and a half cups of fruits daily.
Drink 3 to 4 litres of water each day to keep your skin moist and prevent dryness.
Think about including foods high in calcium in your diet, such as milk and nonfat yoghurt.
Consult Dietitian Neha best dietitian in Chandigarh or send a message at www.dietclub.in for advice on how to manage the condition naturally.