Dietitian in Chandigarh 

Dietitian in Chandigarh – Diet for menopause 

Women lose their fertility via the menopause phase. It is not seen as an illness because it is a normal aspect of life. Menopause is a natural phase in a woman’s body, but it can also result in abrupt changes and severe symptoms.

Best Dietitian in Tricity

Menopause symptoms might start years before a woman’s last cycle. Some women might even continue to suffer the symptoms months or even years later.

A brief summary of menopause by best Dietitain in Chandigarh – Dietitian Neha

It signals a woman’s fertility’s end.

50 is the typical menopause age.

Menopause symptoms include hot flashes, nocturnal sweats, changes in cognition, and mood swings.

Menopause symptoms might result from a drop in oestrogen levels.



aching joints



a hot flash

panic attack

reduced fertility

Virility dryness

irregular cycles

digestion issues

worse outcomes

a hot flash

often urinating

infections of the urinary tract

mood swings and depression

insomnia or other issues with sleeping

Dryness and discomfort in the vagina during sexual activity

Advice on menopausal diet by famous dietitian in Tricity , Dietitian Neha 

Consume at least two cups of veggies and one and a half cups of fruits daily.

Drink 3 to 4 litres of water each day to keep your skin moist and prevent dryness.

Think about including foods high in calcium in your diet, such as milk and nonfat yoghurt.

Consult Dietitian Neha best dietitian in Chandigarh  or send a message at for advice on how to manage the condition naturally.

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