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Best dietitian in Mohali –  What to Eat and What to Avoid While Having a UTI

What is UTI ?

Urinary tract infection (UTI) symptoms include burning, pain in the abdomen, and murky urine. Any component of your urinary system, including the kidneys, ureters, bladder, and urethra, might be affected by this painful illness. Today the best dietitian in Chandigarh, Dietitian Neha will help you in understanding about this disease.

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The lower urinary tract—more specifically, the bladder—is where most UTIs occur. In addition to being uncomfortable, a UTI’s unpleasant symptoms can also be harmful and, if the infection spreads to the kidneys, have life-threatening effects.

In addition to adhering to a professional treatment plan, there are several methods you may be able to relieve UTI symptoms.

The first step to feeling better is to call a doctor. Let’s go over the fundamentals before discussing meals and beverages for UTIs:

Symptoms of UTI

Although urinary tract infections (UTIs) are more frequently experienced by women, they can affect everyone. Keep an eye out for these signs if you think you have a UTI:

strong, constant urge to urinate
urinating with a burning sensation
urinating frequently and in tiny amounts


murky urine

Urine that is cola, red, or pink can indicate that there is blood present.

stench-filled urine

abdominal pressure and discomfort

Pain during sexual activity

chills and a fever

Women’s pelvic discomfort, particularly in the area around the pubic bone and the centre of the pelvis

Treatment for UTIs

UTIs are uncomfortable for everyone, and if left untreated, the symptoms may get worse over time. Don’t suffer in silence if you believe you have a UTI and are displaying any of the symptoms listed above.

Antibiotics are frequently prescribed by doctors to treat UTIs. Along with adhering to your doctor’s treatment plan, managing your painful UTI symptoms and hastening the healing process at home can be done by following a particular diet. In light of this, Dietitian Neha, the best dietitian in Mohali, has created a useful guide on what to eat and drink (and what to avoid) when suffering from a UTI.

Suitable Drinks for UTI

Can cranberry juice be used to cure a UTI? The explanation for the infamous cranberry juice remedy is complicated. Consuming pure cranberry juice, cranberry extracts, or cranberry supplements may help lower the incidence of recurring UTIs, according to several clinical trials (mostly on women).

However, there isn’t much to gain from cranberry juice for a UTI. What then should you consume in order to treat a UTI? The greatest beverage for someone with a UTI is water, without a doubt. While you have an infection, drinking at least 12 8-ounce cups of water a day will assist eliminate the bacteria from your body and has the potential to hasten the healing process.

What to Eat to Treat a UTI

You might wish to try eating the following foods in order to recover from a UTI as quickly as possible:

Berries. Eating cranberries, blueberries, and raspberries is thought to help ward off a UTI, however researchers are currently investigating how beneficial they are. They include proanthocyanidin, which has been demonstrated to stop germs from sticking to the lining of the urinary system and causing infections.

foods high in probiotics. Consider including foods like pickles, sauerkraut, and plain Greek yoghurt in your diet since these contain beneficial bacteria that can help fight infections.

fiber-rich foods. Bananas, beans, lentils, almonds, oats, and other whole grains are examples of foods high in fibre that can aid in the removal of unwanted bacteria from your body. Additionally, they promote regular bowel motions, which may lessen some bladder strain.

Salmon. Omega-3 fatty acids, which are found in cold-water fish, can aid in reducing inflammation brought on by a UTI. For those who don’t consume fish, fish oil pills are a fantastic alternative; however, before introducing any supplements to your diet, always check with your doctor.

Items to Prevent:

UTIs and sugar

Changing your diet for a UTI entails more than just adding particular foods and beverages; it also involves giving up things. Uncertain about where to begin?

Here is a straightforward guideline to remember: For a UTI, avoid sweets.

Nowadays, an overwhelming number of processed foods and beverages include sugar. Unfortunately, it can make an infection worse. Avoid the following to improve your treatment for a UTI and reduce your intake of these sugary treats:

Carbohydrates Soda

Beer, wine, and alcoholic beverages

Synthetic sweeteners

Artificial sweeteners have been reported to aggravate bladder symptoms in people with persistent interstitial cystitis, so you might wish to avoid them even if there is no evidence that they can worsen a UTI.

Other things to stay away from when having a UTI include:

spicy cuisine. Some spicy foods might aggravate bladder irritation. Instead, when you have a UTI, try adhering to a bland diet, such as the “BRAT” diet.

Citrus. Although citrus fruits like oranges, lemons, limes, and grapefruits are rich in immunity-stimulating vitamin C, they can irritate your bladder and exacerbate UTI symptoms.

coffee-based beverages. When you have a UTI, it’s crucial to stay hydrated, but avoid coffee and other caffeinated drinks. If in doubt, go with water!

UTI Treatment at Home

Did you know that a trip to the doctor’s office or even an urgent care facility is not always necessary to receive treatment for a UTI? With the help of nutritionist Neha, a top nutritionist in Panchkula, you may get the urgent care you require without having to leave your home.

To schedule a visit, get in touch with nutritionist Neha, the best nutritionist in Chandigarh, right now. You can do this by calling, or log in to  our website .We are eager to offer you the comfort you require.






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