Best dietitian in Mohali 

Best dietitian in Mohali –  What to Eat and What to Avoid While Having a UTI

What is UTI ?

Urinary tract infection (UTI) symptoms include burning, pain in the abdomen, and murky urine. Any component of your urinary system, including the kidneys, ureters, bladder, and urethra, might be affected by this painful illness. Today the best dietitian in Chandigarh, Dietitian Neha will help you in understanding about this disease.

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The lower urinary tract—more specifically, the bladder—is where most UTIs occur. In addition to being uncomfortable, a UTI’s unpleasant symptoms can also be harmful and, if the infection spreads to the kidneys, have life-threatening effects.

In addition to adhering to a professional treatment plan, there are several methods you may be able to relieve UTI symptoms.

The first step to feeling better is to call a doctor. Let’s go over the fundamentals before discussing meals and beverages for UTIs:

Symptoms of UTI

Although urinary tract infections (UTIs) are more frequently experienced by women, they can affect everyone. Keep an eye out for these signs if you think you have a UTI:

strong, constant urge to urinate
urinating with a burning sensation
urinating frequently and in tiny amounts


murky urine

Urine that is cola, red, or pink can indicate that there is blood present.

stench-filled urine

abdominal pressure and discomfort

Pain during sexual activity

chills and a fever

Women’s pelvic discomfort, particularly in the area around the pubic bone and the centre of the pelvis

Treatment for UTIs

UTIs are uncomfortable for everyone, and if left untreated, the symptoms may get worse over time. Don’t suffer in silence if you believe you have a UTI and are displaying any of the symptoms listed above.

Antibiotics are frequently prescribed by doctors to treat UTIs. Along with adhering to your doctor’s treatment plan, managing your painful UTI symptoms and hastening the healing process at home can be done by following a particular diet. In light of this, Dietitian Neha, the best dietitian in Mohali, has created a useful guide on what to eat and drink (and what to avoid) when suffering from a UTI.

Suitable Drinks for UTI

Can cranberry juice be used to cure a UTI? The explanation for the infamous cranberry juice remedy is complicated. Consuming pure cranberry juice, cranberry extracts, or cranberry supplements may help lower the incidence of recurring UTIs, according to several clinical trials (mostly on women).

However, there isn’t much to gain from cranberry juice for a UTI. What then should you consume in order to treat a UTI? The greatest beverage for someone with a UTI is water, without a doubt. While you have an infection, drinking at least 12 8-ounce cups of water a day will assist eliminate the bacteria from your body and has the potential to hasten the healing process.

What to Eat to Treat a UTI

You might wish to try eating the following foods in order to recover from a UTI as quickly as possible:

Berries. Eating cranberries, blueberries, and raspberries is thought to help ward off a UTI, however researchers are currently investigating how beneficial they are. They include proanthocyanidin, which has been demonstrated to stop germs from sticking to the lining of the urinary system and causing infections.

foods high in probiotics. Consider including foods like pickles, sauerkraut, and plain Greek yoghurt in your diet since these contain beneficial bacteria that can help fight infections.

fiber-rich foods. Bananas, beans, lentils, almonds, oats, and other whole grains are examples of foods high in fibre that can aid in the removal of unwanted bacteria from your body. Additionally, they promote regular bowel motions, which may lessen some bladder strain.

Salmon. Omega-3 fatty acids, which are found in cold-water fish, can aid in reducing inflammation brought on by a UTI. For those who don’t consume fish, fish oil pills are a fantastic alternative; however, before introducing any supplements to your diet, always check with your doctor.

Items to Prevent:

UTIs and sugar

Changing your diet for a UTI entails more than just adding particular foods and beverages; it also involves giving up things. Uncertain about where to begin?

Here is a straightforward guideline to remember: For a UTI, avoid sweets.

Nowadays, an overwhelming number of processed foods and beverages include sugar. Unfortunately, it can make an infection worse. Avoid the following to improve your treatment for a UTI and reduce your intake of these sugary treats:

Carbohydrates Soda

Beer, wine, and alcoholic beverages

Synthetic sweeteners

Artificial sweeteners have been reported to aggravate bladder symptoms in people with persistent interstitial cystitis, so you might wish to avoid them even if there is no evidence that they can worsen a UTI.

Other things to stay away from when having a UTI include:

spicy cuisine. Some spicy foods might aggravate bladder irritation. Instead, when you have a UTI, try adhering to a bland diet, such as the “BRAT” diet.

Citrus. Although citrus fruits like oranges, lemons, limes, and grapefruits are rich in immunity-stimulating vitamin C, they can irritate your bladder and exacerbate UTI symptoms.

coffee-based beverages. When you have a UTI, it’s crucial to stay hydrated, but avoid coffee and other caffeinated drinks. If in doubt, go with water!

UTI Treatment at Home

Did you know that a trip to the doctor’s office or even an urgent care facility is not always necessary to receive treatment for a UTI? With the help of nutritionist Neha, a top nutritionist in Panchkula, you may get the urgent care you require without having to leave your home.

To schedule a visit, get in touch with nutritionist Neha, the best nutritionist in Chandigarh, right now. You can do this by calling, or log in to  our website .We are eager to offer you the comfort you require.






Best dietitian in Chandigarh 

Best dietitian in Chandigarh  – 7 benefits of coffee for health

You can get smarter from coffee.
Coffee may actually increase your intelligence in addition to keeping you awake. Caffeine, a stimulant and the most widely ingested psychoactive chemical in the world, is the main component of coffee.

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Adenosine, an inhibitory neurotransmitter, is the main target of caffeine’s main action in the brain. Today you will come to know about the benefits of having coffee in your diet by famous Dietitain in Chandigarh, Dietitian Neha.

Coffee can enhance physical performance and aid in fat burning.
There’s a clear reason why the majority of commercial fat-burning pills contain caffeine. Caffeine boosts metabolism and enhances fatty acid oxidation, in part because of its stimulating effects on the central nervous system. Moreover, it enhances athletic performance by releasing fatty acids from adipose cells, among other ways.

Your risk of Type 2 Diabetes may be significantly reduced by coffee.
A lifestyle-related illness with epidemic proportions is type 2 diabetes. This condition, which currently affects nearly 300 million people worldwide and has grown 10-fold in recent decades, is defined by high blood glucose levels brought on by either insulin resistance or an inability to make insulin.

Parkinson’s and Alzheimer’s disease risk may be reduced by drinking coffee.

In addition to improving your short-term intelligence, coffee may also help keep your brain healthy as you age.

The most prevalent neurodegenerative condition in the world and a major contributor to dementia is Alzheimer’s disease. Coffee consumers had a 70% decreased incidence of dementia and Alzheimer’s disease, according to prospective research.

The liver may benefit greatly from coffee.

Best Dietitain in Mohali – Dietitian Neha

The liver is an unique organ that performs hundreds of essential bodily processes. It is extremely susceptible to modern insults like excessive alcohol and sugar consumption. The final stage of liver damage brought on by conditions like alcoholism and hepatitis, cirrhosis, sees the liver tissue substantially replaced by scar tissue.

Coffee may lower your risk of passing away.

It seems like a lot of people still believe that coffee is bad for you.

Nonetheless, this is hardly unexpected given how frequently popular wisdom contradicts the findings of genuine studies. A decreased risk of death from all causes was linked to drinking coffee in two very sizable prospective epidemiological studies.

Coffee is packed with antioxidants and nutrients.

Coffee is more than just brew.
The final beverage does contain a sizable amount of vitamins and minerals since many of the components in the coffee beans make it there.

So why are you still waiting?

Get a nice cup of coffee and get going. Please contact us for more information and log in to our website

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Best dietitian in Tricity –6 Simple Migraine Diet Strategies to Decrease Pain

An strong migraine episode can spoil an entire day or even a week. You may have to manage it as a chronic condition for the majority of your life. The hallmark symptom of this condition is a throbbing headache, although other symptoms include vomiting, nausea, and sensitivity to light and sound. Hence, it is natural to think that if you do experience migraines, you’ll want to take the best available measures to reduce them. A migraine diet may be helpful. Today we will come across the various symptoms causes and do’s and dont’s for migraine patients by the famous dietitian in Chandigarh, Dietitian Neha.

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Describe the migraine.

In India, 23 million people suffer from migraines. The most well-known symptom is throbbing head pain, although other symptoms can include exhaustion, nausea, and sensitivity to light and sound. Food may be the furthest thing from your mind when a migraine strikes. It turns out that some meals can relieve other typical symptoms as well as the agony of a migraine.

A simple migraine diet

We have compiled a list of scrumptious and nutritious meals that are high in the vitamins and minerals needed to fend off migraines. Also, we have provided advice on how to create a better overall migraine diet, including things to eat and stay away from. At the conclusion, we compiled a list of “eat this, not that” suggestions to wrap it all up.

Many studies have been conducted on the relationship between particular meals and migraines. The findings are typically categorised into groups like pain-safe foods that never cause headaches and typical triggers that frequently result in headaches. The rest can be anywhere in the centre, and not every diet option will be suitable for you.

It is always a good idea to keep track of what you eat and how it affects you because some triggers will have an impact on you while others won’t.

To better understand how to treat your migraines, you can track and identify trigger foods and activities using a daily activity journal. It’s a good idea to keep in mind that it can take several months before you see a noticeable improvement after cutting out particular meals.

Don’t forget that while modifying your diet can help you lessen migraine episodes and general pain, it won’t guarantee that you won’t get migraines again.

1. Take more water.

One of the most typical migraine triggers is dehydration. The body needs water to function correctly and stay healthy. We frequently overlook the fact that we aren’t drinking as much water as we ought to because of the abundance of sugary beverages and juices. If you prefer anything other than plain old water to drink, try herbal tea or decaf coffee, both of which include a high percentage of water and are low in calories and sugar.

2. Consume extra beneficial fats

There are significant advantages to including certain of them in your migraine diet, even if some people still believe that the word “fat” is negative. Migraines can be greatly reduced by omega-3 fatty acids, which are mostly present in fatty fish like mackerel, tuna, and salmon. Another excellent source of healthful fat is olive oil. In most recipes, monounsaturated fats can be a healthy replacement and be equally as good as omega-3s. They appear to shorten migraines’ frequency, intensity, and length, according to research. To start noticing some beneficial improvements, make sure to add in a healthy dose a few times per week.

3. Increase your intake of magnesium.

You should include magnesium in your diet if you suffer from migraines. Energy levels can be raised, anxiety can be reduced, and digestive problems can be eased. Moreover, it has been demonstrated to lessen and prevent migraines of all kinds. Because they are rich in magnesium and other necessary elements, try including spinach, quinoa, and whole grains in your diet. Magnesium supplements are a good alternative if you struggle to fit in.

4. Remember to take your riboflavin.

Riboflavin, also referred to as vitamin B2, has been demonstrated to reduce migraine occurrence. When taken regularly, 400 mg of it can cut migraines by up to 50%, according to research. Increasing the intake of B2 can increase energy levels because it is necessary for the creation of metabolic energy. You can get to 400 mg by adding foods high in vitamin B2, such as quinoa or asparagus.

5. Create a migraine diet plan by identifying your trigger foods.

The daily activity log will be most helpful in this situation. As everyone reacts to food differently, it can be helpful to start your diet over with a focus on largely secure items. You can gradually introduce foods you enjoy to check if they are the source of headaches because trigger foods often take two days to start triggering headaches once more.

There is no single migraine diet that is appropriate for everyone, thus caution should be urged while making dietary changes. It’s advised to have a diet that is balanced. Avoid missing meals because it might have detrimental effects and make migraines worse.

A migraine diet 

standard migraine triggers

Here is a list of well-known trigger foods; if you decide to include any of these in your diet, use caution.

Alcohol: A little bit normally doesn’t cause any issues, but for most people, some alcoholic beverages, such red wine or beer, can act as quite strong triggers. If you drink, be sure to also drink a lot of water because alcohol might dehydrate you.

Aspartame: This artificial sweetener is frequently used in yoghurt, low-calorie desserts, and diet beverages.
Watch out for additives in various foods, such as yeast extract, sodium caseinate, and monosodium glutamate (MSG).

Nitrates: Nitrates are a preservative that also gives meat products taste. The most typical places to find nitrates in food are in foods that have been smoked, cured, pickled, or canned. In particular, a significant quantity of this is frequently discovered in deli meats, hotdogs, sausages, and jerky.

The two amino acids tyramine and phenylethylamine are the most typical dietary causes for headaches. Due to the high quantity of these amino acids in chocolate, aged cheese, nuts, and soy products, caution should be exercised when consuming them.

For a migraine diet, consume this and avoid that.

Finally, we wish you enjoyment as you adopt these enjoyable dietary adjustments to improve your migraine diet and discover relief.

fresh oranges for breakfast in place of

You might believe that starting your day with a lot of citrus fruit is a good idea, but for certain people, citrus can act as a trigger. Also, the additional acid isn’t helping a migraine-induced upset stomach.

Consider cooked fruit like pears or cherries.

Tart cherry constituents help reduce inflammation, especially the kind that might aggravate a migraine. Cooked cherries or pears can assist you in achieving your daily recommended intake of fruit without making your pain worse when combined with some overnight oats, chia seeds, and rice milk.

in place of: Items made with wheat flour

Wheat-based meals, such as crackers, bread, and pasta, can sometimes cause migraine headaches in some migraine sufferers or make them worse. For those who are sensitive to it, wheat can also lead to digestive issues. If nausea is one of your migraine symptoms, you definitely don’t want that.

Consider oat- or rice-based items.

In the past ten years, gluten-free food has advanced significantly. The days of mushy pasta, dry muffins, crumbly bread, and hard crackers are over. Pastas made from rice are particularly well tolerated by migraine sufferers, possibly as a result of the high magnesium and niacin content. Brown rice is a mainstay of the elimination diet, which is frequently advised to migraineurs in order to identify triggers.

Oats in general and oat flour in particular make a great, gentle diet for unsettled tummies that sometimes accompany migraines. Oats are an excellent way to start the day on a migraine diet.

Rather than: Coffee
The effects of caffeine and coffee are strongly contested topics. A little caffeine seems to ease the discomfort of light headaches, but it is frequently known that caffeine triggers migraines when it comes to a migraine diet. Yet, if you require a caffeine boost in the morning to simply get up, you can find yourself taking a chance and hoping that this time it won’t be a trigger.

Attempt green tea (and others)

Indeed, green tea has caffeine, but it also contains additional substances that may lessen migraine discomfort. Combine it with ginger, skullcap, and feverfew to make a morning beverage that combats nausea as well as other migraine symptoms. Caffeine is typically consumed in the morning, thus completely cutting it out could result in headaches. Green tea can help ease the transition and relieve pain at the same time. Replace your typical cup of coffee with it.

substitution: Soy products

You’ve definitely tried a plant-based diet as a migraine sufferer to aid with the symptoms. But, you discover that soy causes headaches equally as much as a big, juicy burger. What do you do to get protein then?

Try: Any types of beans and nuts

Soy products can make headaches worse if your migraines are brought on by hormonal changes. Moreover, soy products are processed to the point of being generally unhealthy. Choose a variety of beans in place of soy for your protein requirements. Protein and magnesium, a migraine-fighting element that many Americans are weak in, can be found in beans like navy beans, pinto beans, lima beans, and kidney beans as well as nuts and seeds like almonds, cashews, sesame seeds, pumpkin seeds, and sunflower seeds.

Beans have an almost limitless number of culinary possibilities and are inexpensive, adaptable, and delicious. Soy or beef won’t be missed.

Rather than: Raw veggies
Fresh, raw vegetables look more and more enticing as summer approaches. It seems logical that when the days get warm, we prefer to cool ourselves by avoiding the kitchen and utilising the farmer’s market’s abundance. However many fresh fruits and vegetables, such as corn, tomatoes, onions, apples, and bananas, can also cause migraine headache, in addition to the triggering effects of greater temperatures and a rising barometer. Choosing between alleviating migraine discomfort and reaping the health benefits of veggies might be a catch-22.

Attempt: steamed veggies

Although some medical professionals dispute the notion that specific veggies might cause headaches, if they annoy you, avoid them and opt instead for meals like leafy greens, broccoli, carrots, squash, and sweet potatoes that have never been connected to migraines. Antioxidants abound in these plants, which may also have anti-inflammatory properties. To preserve their nutrition and keep your home cool in the summer, steam or softly roast them on the grill.

In place of: Yogurt or ice cream
A huge bowl of ice cream or frozen yoghurt is the epitome of summer, yet dairy and sugar can cause migraines and make them much worse. Does it merit the effort?

Take a look at mango berry “lovely cream”

These days, the majority of the dairy-free “lovely cream” recipes available online use coconut milk and bananas, two things you should avoid if you suffer from migraines. With no additional sugar, this mango berry lovely cream is sweet and rich. Summer is when berries are at their best. You may enjoy this delicacy all year long if you first freeze them on biscuit sheets. After that, place them in measuring bags so you can quickly consume something frozen whenever the mood strikes!

A pain doctor can discuss your treatment options with you if you feel like you need more targeted assistance with your migraines.

For more information contact best Dietitian in Tricity , dietitian Neha or log in to our website

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Famous dietitian in Chandigarh –  Food Menu for Jaundice

The term “jaundice” refers to a yellowish tint to the skin and whites of the eyes. Moreover, the condition may cause the body fluids to turn yellow. Today best dietitian  in Panchkula ,Neha  will tell you about jaundice.

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People of all ages can contract this disease, which is typically caused by an underlying ailment. Jaundice typically signifies a problem with the liver or bile duct.

Best dietitian in Chandigarh – Dietitian Neha

A brief summary of jaundice

It results from an accumulation of the waste product bilirubin in the blood.

Its symptoms include an itchy rash, a yellow tint to the skin, and black urine.

Jaundice may result from an enflamed liver or a blocked bile duct.
affected group of ages.

The signs of jaundice





dark faeces

Gray stools

Loss of weight

Continent pain

Whites of the eyes and skin with a yellow tint

worse outcomes





a liver problem

renal failure


Chronic liver disease

abnormal electrolytes

liver encephalopathy (brain dysfunction)

Jaundice diet advice

Two great alternatives are water and herbal tea.

Eight glasses of water or more should be consumed daily.

Consume at least two cups of fruits and two cups of vegetables each day.

Find foods high in fibre, like oatmeal, berries, and almonds.

Call best  Dietitian in Chandigarh  Dietitian Neha  or visit our website to get advice on how to cure the condition naturally.

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Best dietitian in Panchkula –  Weight Control

Dietitian For Weight Management – Are you considering starting a weight-loss programme? One of the top dietitians for managing weight in Panchkula and the nearby areas is Dietitian Neha . She is self-employed and manages a clinic  in Panchkula. So make an appointment right now.

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A best dietitian, Dietitian Neha  for weight loss

It can be difficult to decide which weight control programme to use because there are so many available. The majority of programmes will aid in weight loss, but they come with several adverse effects. Connect with best dietitian Neha if you want to maintain your weight and are looking for the best dietician in Panchkula for weight control.

Call us  for online or telephone consultation, or visit our website

Weight management – what is it?

The process of managing one’s weight is what enables one to maintain and reach a specific weight.

The majority of weight-loss strategies encourage regular activity and a healthy diet. That is the finest strategy to maintain a healthy weight.

In India, obesity and other weight issues affect more than 5% of the population. Our unhealthy way of life is one of the key contributors to this issue.

Over 15% of men and 18.8% of women in Panchkula, Haryana, are obese or overweight.

In Punjab, about 43.5 percent of women and 40. percent of men are overweight. So, it is very obvious that obesity is spreading across the nation.

Only choosing a balanced diet and engaging in regular physical activity will be able to treat this.

Why Do You Need A Nutritionist To Control Your Weight?

The only person who can assist with weight management by creating a meal plan is a nutritionist like Dietitian Neha. A nutritionist can discuss particular foods that will help you burn fat and build lean muscle.

They are fully qualified to assist you in determining your calorie requirements.

Inadequate weight control can lead to major health issues like high blood pressure, diabetes, cardiovascular illnesses, and many others if it is not done on time.

We are all aware that eating well can aid in weight loss. Yet selecting foods is a crucial decision. If you do not select the proper diet for you, it could have harmful impacts on your health. In order to lose weight, one should speak with a licenced nutritionist.

Why is Dietitian Neha the best  for weight management?

The goal of dietitian Neha  is to promote healthy eating habits and weight management. In Panchkula, Chandigarh, Mohali, and Zirakpur, she is regarded as one of the best and most well-known dietitians. Get in touch with best dietitian in Panchkula  right now to receive the best advice on weight management.

Please contact us or visit our website

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Best dietitian in Mohali  – What constitutes a “NORMAL PERIOD”?

What does a regular cycle mean?
If you don’t experience any pain before, during, or after your period, that is a normal period. Come lets talk about this from the best dietitian in Mohali, Dietitian Neha.

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Menstrual cramps, mood fluctuations, acne, exhaustion, and bloating before or during your period are not typical. You deserve better than this, gals!

Best dietitian in Tricity – Dietitian Neha 

The causes of regular menstruation
Although there are numerous elements to take into account, the following are some of the most crucial ones that affect our periods:

1) Diet and food preferences

2) Sleeping habits and calibre

3) Physical exercise and activity

Many meals can ease premenstrual symptoms and contribute to easier and healthier periods.

Following are some of them discussed:

Nutty foods and seeds

Due to their high magnesium content, nuts like cashews, walnuts, pistachios, peanuts, almonds, amaranth seeds, and sunflower seeds can aid in lowering bloating, water retention, anxiety, and mood swings.

Also, because jaggery and liver are high in vitamin B6 and magnesium and vitamin B6 work fantastically together to alleviate the aforementioned symptoms, they also aid in reducing them.

 Foods high in calcium

Milk, dahi, lassi, ragi, seasonal green leafy vegetables, amaranth seeds (ramdana or rajgira), and sesame seeds are a few examples of foods high in calcium.

Vitamin E

Vitamin E lessens breast sensitivity and soreness while preventing breakouts and acne. Add cold-pressed oils such as mustard, groundnut, and coconut oils as well as butter, rice flakes, almonds, and cow’s ghee.

How can these foods be included to your diet?

1) A cup of chilled, cold milk with chopped walnuts and almonds.

2) Rajgira or til ladoo as a snack in between meals.

3) A small serving of peanuts, peanut chikki, or peanut chutney with main meals.

4) After lunch, jaggery and ghee.

5) Lassi with lunch or curd as a side dish.

6) Seasonal green leafy vegetables in the shape of chutney, sabzi, or placed inside of flatbread or paratha.

7) Using ghee and cold-pressed oils in cooking.

Sleep hygiene and pattern

The circadian rhythm must be followed by our sleep cycle for our body’s hormones to function properly. A link between light exposure, melatonin secretion, an irregular menstrual cycle, menstrual cycle symptoms, and abnormal ovarian function has been demonstrated in studies.

Thus, one should put away all technology one hour before bedtime in order to have a regular and pain-free period. Moreover, keeping a fixed time of sleeping(before 11pm) and waking up (until 6am) have proven tremendous effectiveness in regulating periods.

If you experience cramps, you can also have a glass of milk before bed.

Physical exercise and activity
Regular aerobic exercise reduced weight gain and cramping, according to studies. Hence, indulge in any aerobic exercise you like, including running, swimming, dancing, and jumping. Also, four days per week of strength training dramatically reduced pain, discomfort, and mood fluctuations.

As a result, you may say that you have “NORMAL PERIODS” and that your periods will improve with a combination of a healthy diet, enough exercise, and quality sleep.


For healthy lifestyle please contact best dietitian in Mohali, dietitian Neha and log in to our website


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Famous dietitian in Panchkula – Why is a balanced diet necessary in relation to diet and breast cancer?

A breast cancer patient’s diet

Everyone should eat healthfully, but after breast cancer you could be even more conscious of what you put into your body. A variety of health advantages of eating a balanced diet have been demonstrated. You can contact best dietitian in Mohali , dietitian Neha.

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It’s crucial to remember not to feel bad if you don’t always eat well, especially if you’re dealing with the additional psychological and physical side effects of breast cancer and therapy.

Beneficial diet 

Try to eat a variety of foods from each of the four major food categories every day to maintain a healthy diet throughout and after breast cancer treatment:

Consume five servings or more of fruit and vegetables every day.
Base meals on starchy carbs like potatoes, bread, rice, pasta, or other grains; whenever possible, pick wholegrain varieties.

Eat some dairy or dairy substitutes; select products with lower fat and sugar content, and ensure they contain calcium by checking the label.

Consume some fish, eggs, meat, beans, lentils, and other sources of protein – aspire to eating two meals of fish a week, one of which should be oily, like salmon or mackerel.

Together with this:

Minimize your intake of sugar-rich foods

Use only modest amounts of the unsaturated oils and spreads you choose.

Eat less frequently items that are heavy in fat or salt.

Drink as little alcohol as possible.
the several food groups you should eat

The consumption of foods and beverages that you enjoy but may not be seen as being healthy, such as those high in fat, salt, and sugar, is not prohibited when following a healthy diet.

You can still occasionally indulge in these if you follow the best dietitian in Chandigarh , Dietitian Neha  just be careful to strike the correct balance.

An example of a diet that includes a well-balanced combination of these food groups is the Mediterranean diet.

It has a lot of fruits and vegetables, as well as good fats like olive oil.

occult sugars

Even foods that appear to be healthy sometimes have a lot of sugar. For instance, dried fruit has a higher sugar content than fresh fruit.

Alcoholic beverages and certain diet foods can also contain a lot of sugar. When deciding how much sugar you should consume, it is advisable to read the labels.

Learn more about eating well by contacting best dietitian in Tricity, dietitian Neha and log in to our website

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Famous Dietitian in Tricity – The best atta for a healthy life

Which Approach Is Ideal For A Healthy Life? Good eating, exercise, and a regular sleep routine are three areas where a person should not skimp when trying to live a healthy life.

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There are numerous causes for why people’s health is poor. Today’s population leads an unhealthy lifestyle, which is primarily due to our poor eating habits.

You can observe the effects of healthy eating on your lifestyle for yourself. Which Atta Is Best For A Healthy Life is discussed here by the best Dietitain in Chandigarh, Dietitian Neha.

The best atta for a healthy life

Several people will advise you to quit eating Rotis if you wish to reduce weight. A major source of carbohydrates in India is atta. But the reality is completely different.

Many flours are sold on the market that aid in weight loss. Fatigue, constipation, and difficulty breathing are just a few of the problems that a lack of carbohydrates in the body can bring on.

In order to achieve the goals your body has set for itself, carbs must be a part of your diet.

You can include atta in your diet as carbs. But if you want a healthy body, you should look for healthy flour or atta.

If you want to lose weight, you must choose one with few carbohydrates because it won’t give your body extra carbs but will provide the nutrients it needs to produce energy or last all day.

Best dietitian in Chandigarh – Dietitian Neha 

A healthy life’s best atta

Bajra atta to lose weight

Kuttu ka atta, or buckwheat flour
Oatmeal atta
Inte Raggi
Almond meal

Bajra atta to lose weight

Bajra atta is excellent for shedding pounds. It is gluten-free flour and high in protein. It contains iron, fibre, magnesium, and a variety of other minerals that help improve someone’s general health. Bajra also helps with weight loss by preventing long-lasting satiety and preventing overeating.

nutrient content in bajra atta

Contains in each 100g serving of bajra

12g proteins

1 g of fibre
Potassium: 242 mg

Kuttu ka atta, or buckwheat flour

During celebrations and fasting, this flour is used. It is one of the best attas for weight loss, though. It is really beneficial for losing weight. It contains good carbs, which are essential for a healthy body. It has fibre, carbs, and protein. Also, it contains higher polyphenols (antioxidants), which makes it the ideal option for diabetics. It can also be a part of your diet plan for losing weight.

Nutritional Value of Kuttu Ka Atta

One hundred grammes of buckwheat flour

335 kilocalories.
10g of dietary fibre

Oatmeal atta

Carbohydrates abound in oat atta. They give forth energy continuously. Its low glycemic index, which is most crucial, will keep your blood sugar under control. The same health advantages as the other flour alternatives are also present with oat flour, often known as atta. This atta might be a part of a healthy diet plan that you follow. For those trying to reduce weight, this atta is excellent.

Oats’ Nutritional Value Atta (Per Cups)

553.5 kilocalories
20.1g of protein per cup
90g carbs
Fats: 12.5g

Inte Raggi

In many other African nations as well as southern India, ragi atta is a staple food. This atta aids with weight reduction. Quinoa is a fantastic source of calcium and is abundant in fibre, making it a grain of wonder for weight loss. For those who have diabetes, it is excellent. If you have diabetes, dietitians and doctors recommend eating this meal. Further advantages of ragi include its high iron content, ability to lower cholesterol, improvement of digestion and lactation in women.

Value in Nutrition of Ragi Atta

Ragi weighs 119 grammes.

455 calories
13 grammes of protein

Almond meal

Losing weight is made easy using almond flour. This flour will produce outstanding results. Contrarily, almond atta or flour has a low glycemic index (GI) and is very nutrient-dense, including calcium, magnesium, fibre, and vitamin E. The caloric content of this atta is likewise incredibly low. If you want to have a healthy body, this atta is unquestionably the best choice for you.

Value of Nutrients in Almond Atta (Per Cup)

Energy: 163 kcal
6.1g of protein
5.6g of carbohydrates
Fat: 14.2g                                                                  9g of beneficial monosaturated fats

The top nutritious flours that you can include in your diet are those that have been previously stated.

For a healthy body, they are a fantastic supply of carbs. Test them out for yourself to see the results.


After reading the blog in its entirety, you are now aware of healthy attas or flours that include the proper amount of calories and carbs. These are all fantastic for a healthy physique. They are also edible in everyday life. Best dietitian Neha, a nutritionist  offers food recommendations. Also, she adds these flours in accordance with your needs. Click here to contact her if you’d like. She can provide you with additional guidance on all the crucial details.

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Best dietitian in Mohali 

Best dietitian in Mohali – The Benefits of Eating Ginger

One of the most frequently used spices in our home is ginger. Ginger is a blooming plant whose main edible parts are the roots and rhizomes. It can be used for a variety of foods, including pickles, soda, confectionery, veggies, and alcoholic beverages. All the details are available here by the best dietitian in Chandigarh, Dietitian Neha.

Best dietitian in Tricity

Although the herbal history of ginger and its advantages for colds, coughs, and sore throats have always been taught to us, there are other health benefits that ginger offers.

Best dietitian in Mohali – Dietitian Neha 

Iron, potassium, magnesium, phosphorus, zinc, vitamins C, B3 and B6, and vitamin B3 are all abundant in it.

It offers a variety of health advantages.


Studies have shown that ginger is good at lowering blood sugar and warding off diabetes. At least 4 to 5 g of ginger should be consumed daily to lower blood sugar and control insulin levels. You can better manage your diabetes by including ginger in your morning tea.


According to studies, ginger may help with digestion and may also help with stomach pain.
Also, pregnant women utilise it to treat morning sickness and nausea.


Women who are experiencing periods experience excruciating pain. For pain relief, drinking ginger and lemon tea or ginger powder is a wonderful choice. According to a study, ginger relieves pain in the same way that ibuprofen does.

Anti-inciting characteristics

Research has shown that ginger is helpful for treating osteoarthritis and rheumatoid arthritis. It aids in reducing edoema by promoting relaxation.


Ginger is a potent source of the antioxidant gingerol, which reduces stress and strengthens the immune system. Also, it defends against chronic diseases and Genetic deterioration in our bodies.


Research has connected ginger’s capacity to combat cancer. Gingerol, a substance found in ginger, has anti-cancer potential, particularly in cases of gastrointestinal cancer.

Ginger has antibacterial properties and can help you whiten your smile.


Ginger contains substances that stop oral germs from proliferating. Thus, ginger is beneficial for avoiding gum and periodontal disease.

For more details log in to our website and contact best dietitian in Tricity , Dietitian Neha .

Best Dietitain in Chandigarh

Best Dietitain in Chandigarh  -Dietary Consultant For Hypertension

One of the most prevalent medical conditions in the world is hypertension. Our environment has made it so that our habits of living and eating have an impact on our health. Are you the one who has high blood pressure? Obtaining a diet consultant for hypertension requires that you see a registered dietician, Neha if the answer is yes.

Best dietitian in chd

Nutritionist For Hypertension

Almost 90% of people have hypertension for unclear reasons. So, maintaining a healthy diet is crucial in a climate that is changing so quickly. The goal of best dietitian Neha  is to improve patients’ health through dietary advice. Contact us  if you have any additional questions.

What Is High Blood Pressure?

The main symptom of hypertension is an excessive amount of blood pushing against the arterial walls. It is also referred to as hypertension (HBP).

Since it forces the heart to work harder than it should, hypertension is extremely hazardous. Moreover, it may cause artery damage, a stroke, kidney issues, and heart illnesses.

Today, it is one of the most prevalent health issues. We encountered this issue around every third individual. India has a hypertensive population that makes up about one-third of the country.

Nowadays, there are between 20 and 40 percent more urban and between 12 and 17 percent more rural residents with hypertension. Many dangerous disorders can develop from uncontrolled hypertension.

Thus, we must put more of an emphasis on leading healthy lives.

The following are signs of hypertension:

breathing difficulty
chest discomfort
Urine with blood in it
A visual shift

These signs necessitate prompt medical or nutritional advice. Regular blood pressure checks are one of the greatest strategies to learn about this issue.

Benefits Of Selecting best dietitian in Tricity, Dietitian Neha  For Hypertension

There are numerous advantages to using licenced dietitian Neha as your diet adviser for hypertension. Choosing Dietitian Neha  has the following advantages:

She is an authority in the area of nutrition and food.

Neha  is a dietitian with more than ten years of expertise.

She can assist you if you struggle with high blood pressure by adjusting your diet without sacrificing flavour.

She advises you on making the appropriate food choices.
instructs you on what foods to eat to lower high blood pressure.
with a tonne more.

Can a Nutrition Consultant Help High Blood Pressure?

Absolutely, visiting a dietitian for hypertension is a viable treatment option for your high blood pressure issue. Your diet can have a significant impact on how well your high blood pressure is managed. Manageable meal plans are the best way to reduce high blood pressure.

Your diet programme will consist of:

cutting back on sugar and sweets
putting a focus on whole grains
fruits and veggies in abundance

Less red meat, but more beans, nuts, fish, and fowl

There are many low-fat milk products available, such as 1% or skim milk and yoghurt.

lower sodium

Decrease your consumption of foods high in saturated fat and cholesterol.
And a lot of other foods.

Most Effective Diet Counselor For Hypertension: Dietitian Neha

The several food categories that you must include in your diet plan have been discussed above.

Yet, nobody is aware of the appropriate dosage and timing. As Dietitian Neha is here to assist you, you no longer need to worry. She is regarded as one of the top dietitians in Tri-City and Panchkula.

Please contact best dietitian in Mohali, Dietitian Neha and log in to our website