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Best dietitian in Panchkula –  Weight Control

Dietitian For Weight Management – Are you considering starting a weight-loss programme? One of the top dietitians for managing weight in Panchkula and the nearby areas is Dietitian Neha . She is self-employed and manages a clinic  in Panchkula. So make an appointment right now.

A best dietitian, Dietitian Neha  for weight loss

It can be difficult to decide which weight control programme to use because there are so many available. The majority of programmes will aid in weight loss, but they come with several adverse effects. Connect with best dietitian Neha if you want to maintain your weight and are looking for the best dietician in Panchkula for weight control.

Call us  for online or telephone consultation, or visit our website  www.dietclub.in

Weight management – what is it?

The process of managing one’s weight is what enables one to maintain and reach a specific weight.

The majority of weight-loss strategies encourage regular activity and a healthy diet. That is the finest strategy to maintain a healthy weight.

In India, obesity and other weight issues affect more than 5% of the population. Our unhealthy way of life is one of the key contributors to this issue.

Over 15% of men and 18.8% of women in Panchkula, Haryana, are obese or overweight.

In Punjab, about 43.5 percent of women and 40. percent of men are overweight. So, it is very obvious that obesity is spreading across the nation.

Only choosing a balanced diet and engaging in regular physical activity will be able to treat this.

Why Do You Need A Nutritionist To Control Your Weight?

The only person who can assist with weight management by creating a meal plan is a nutritionist like Dietitian Neha. A nutritionist can discuss particular foods that will help you burn fat and build lean muscle.

They are fully qualified to assist you in determining your calorie requirements.

Inadequate weight control can lead to major health issues like high blood pressure, diabetes, cardiovascular illnesses, and many others if it is not done on time.

We are all aware that eating well can aid in weight loss. Yet selecting foods is a crucial decision. If you do not select the proper diet for you, it could have harmful impacts on your health. In order to lose weight, one should speak with a licenced nutritionist.

Why is Dietitian Neha the best  for weight management?

The goal of dietitian Neha  is to promote healthy eating habits and weight management. In Panchkula, Chandigarh, Mohali, and Zirakpur, she is regarded as one of the best and most well-known dietitians. Get in touch with best dietitian in Panchkula  right now to receive the best advice on weight management.

Please contact us or visit our website www.dietclub.in

Best Dietitain in Chandigarh  -Dietary Consultant For Hypertension

One of the most prevalent medical conditions in the world is hypertension. Our environment has made it so that our habits of living and eating have an impact on our health. Are you the one who has high blood pressure? Obtaining a diet consultant for hypertension requires that you see a registered dietician, Neha if the answer is yes.

Nutritionist For Hypertension

Almost 90% of people have hypertension for unclear reasons. So, maintaining a healthy diet is crucial in a climate that is changing so quickly. The goal of best dietitian Neha  is to improve patients’ health through dietary advice. Contact us  if you have any additional questions.

What Is High Blood Pressure?

The main symptom of hypertension is an excessive amount of blood pushing against the arterial walls. It is also referred to as hypertension (HBP).

Since it forces the heart to work harder than it should, hypertension is extremely hazardous. Moreover, it may cause artery damage, a stroke, kidney issues, and heart illnesses.

Today, it is one of the most prevalent health issues. We encountered this issue around every third individual. India has a hypertensive population that makes up about one-third of the country.

Nowadays, there are between 20 and 40 percent more urban and between 12 and 17 percent more rural residents with hypertension. Many dangerous disorders can develop from uncontrolled hypertension.

Thus, we must put more of an emphasis on leading healthy lives.

The following are signs of hypertension:

breathing difficulty
Dizziness
Headaches
Nosebleeds
Flushing
chest discomfort
Urine with blood in it
A visual shift

These signs necessitate prompt medical or nutritional advice. Regular blood pressure checks are one of the greatest strategies to learn about this issue.

Benefits Of Selecting best dietitian in Tricity, Dietitian Neha  For Hypertension

There are numerous advantages to using licenced dietitian Neha as your diet adviser for hypertension. Choosing Dietitian Neha  has the following advantages:

She is an authority in the area of nutrition and food.

Neha  is a dietitian with more than ten years of expertise.

She can assist you if you struggle with high blood pressure by adjusting your diet without sacrificing flavour.

She advises you on making the appropriate food choices.
instructs you on what foods to eat to lower high blood pressure.
with a tonne more.

Can a Nutrition Consultant Help High Blood Pressure?

Absolutely, visiting a dietitian for hypertension is a viable treatment option for your high blood pressure issue. Your diet can have a significant impact on how well your high blood pressure is managed. Manageable meal plans are the best way to reduce high blood pressure.

Your diet programme will consist of:

cutting back on sugar and sweets
putting a focus on whole grains
fruits and veggies in abundance

Less red meat, but more beans, nuts, fish, and fowl

There are many low-fat milk products available, such as 1% or skim milk and yoghurt.

lower sodium

Decrease your consumption of foods high in saturated fat and cholesterol.
And a lot of other foods.

Most Effective Diet Counselor For Hypertension: Dietitian Neha

The several food categories that you must include in your diet plan have been discussed above.

Yet, nobody is aware of the appropriate dosage and timing. As Dietitian Neha is here to assist you, you no longer need to worry. She is regarded as one of the top dietitians in Tri-City and Panchkula.

Please contact best dietitian in Mohali, Dietitian Neha and log in to our website www.dietclub.in

Best nutritionist in Chandigarh  -Can eating actually alter how we feel? Changes in diet and lifestyle for mental health

If you stop to think about it, even as we sleep, our brain is still at work! It’s comparable to an engine that needs gasoline to run continuously. You only use the stuff you eat as fuel. What you put in a car is more crucial than how much gasoline or diesel you put in it. You risk ruining the entire automotive system if you put diesel in a petrol vehicle. Best dietitian in Chandigarh , Dietitian Neha is here to guide you .

Best dietitian in Chandigarh – Dietitian Neha 

Did you realise? 2% of the weight of our entire body is our brain. According to studies, if we remove all the water from our brain at this time, the remaining nutrients—fatty acids, glucose, amino acids, and micronutrients—will still have an impact on how we feel.

So, how does food effect our mood in reality? Based on food science, studies reveal that dietary changes have an impact on the chemical and physiological makeup of the brain, which in turn affects mood.

there are a lot of other things that can impact how you feel. But we can’t deny that one of the main factors contributing to a cheerful grin and a contented existence is eating.

Now let’s discuss the impact of food on mood and what foods you should include in your diet:

Are carbs healthy or bad?

Carbohydrates come in two varieties: simple and complicated. Simple carbs are quickly broken down by our body and provide instant energy. Bananas, white rice, potatoes, savoury foods, bread, and other foods contain them.

Because simple carbohydrates behave like quick-burning fuels, they are frequently mentioned when people discuss how bad they are for the body. As soon as they get inside of you, they raise your blood sugar and spike your insulin levels. This is the cause of the unexpected jolt of energy you experience. Nevertheless, as time goes on, the insulin level decreases, and you start to feel drowsy, lightheaded, and even irritable.

consumption of protein

Amino acids included in protein are necessary for your brain’s proper operation. Tryptophan is a well-known amino acid used in the biosynthesis of proteins that create melatonin and serotonin. In layman’s terms, serotonin, also referred to as the “feel good” hormone, controls our mood, feelings, and happiness while melatonin ensures a healthy sleep-wake cycle.

wholesome fatty acids

Fatty acids are a valuable ally in the fight against mood disorders including depression, according to research. Omega-3 fatty acids and magnesium are abundant in fish products, seeds (such as chia, sunflower, and pumpkin), and legumes. They support healthier brain cells, stronger memories, and the production of hormones that make us feel good.

There are additional elements besides diet and nutrition that can impact our mood. For instance:
Proper sleep is essential for our body’s proper operation. Lack of sleep will undoubtedly affect your mood.

Never skip meals.

Express your feelings; the more you hold onto them, the worse your mood swings will get over time.
Respond to situations rather than reacting to them. Make an effort to integrate your mind, body, and spirit.
Yoga or gym workouts, physical activity of any kind is vital.

Think positively; allow yourself to experience negative feelings, but don’t let them consume you. Trust your body, and give yourself permission to enjoy and unwind.

Be patient; our sedentary lifestyles have caused us to want everything to be simple.

As you get into the good habit of having patience and responding to things in a calm manner, you’ll see that nothing is tough and that you won’t lose your temper over anything small.

For more details please contact best dietitian in Chandigarh, Dietitian Neha and log in to our website www.dietclub.in

Best Dietitian in Tricity – Foods to consume if you have acid reflux

Acid reflux is typically the result of a weak or broken lower esophageal sphincter, which allows stomach acid to back up into our oesophagus (LES). The LES typically closes to stop food from passing from the stomach to the oesophagus.
The main factor affecting how much acid is created in your stomach is the food you eat. The key to managing acid reflux, particularly the severe/chronic form known as Gastro Esophageal Reflux Disease (GERD), is smart eating.

Best nutritionist in Mohali, Dietitian Neha is always there to provide you information regarding your any health issue.

Heartburn is a typical sign of GERD and acid reflux. An individual can acquire a burning sensation in stomach or chest after eating a full meal or particular meals. As acid travels into your oesophagus as a result of GERD, vomiting or regurgitation may also occur. Dry cough, painful throat, bloating, difficulty swallowing, and lump in the throat are a few common symptoms. Many GERD sufferers discover that specific foods bring on these symptoms. There is no one diet that can cure GERD, and various people have different dietary triggers.

Maintain a meal journal and note the following in order to determine your triggers:

What you consume, when you eat it, and any symptoms you have are all factors.

The objective is to manage your symptoms. It is possible for both too much and not enough stomach acid to cause reflux symptoms. If you have too much acid in your body, there are a few specific foods you may keep including in your diet to reduce acid reflux.

According to research, consuming more fibre, especially in the form of fruits and vegetables, may help prevent GERD. It’s a good idea to increase your dietary fibre intake. Additionally, fibre lowers the risk of gastrointestinal issues like haemorrhoids, high cholesterol, and uncontrolled blood sugar.

Fruits & Veggies

Vegetables naturally contain less fat and sugar, and they also aid to lower stomach acid. Green beans, broccoli, cauliflower, leafy greens, cucumbers, and potatoes are all good choices. Due to its inherent anti-inflammatory characteristics, GINGER can be used as a natural remedy for heartburn and digestive issues. To relieve symptoms, add grated or sliced ginger root to dishes or smoothies, or sip ginger tea. Non-citrus fruits, such as melons, bananas, apples, and pears, are less prone than acidic fruits to cause reflux symptoms.

Low-fat non-vegetarian foods including chicken, fish, and seafood lessen acid reflux symptoms. Attempt grilling, broiling, baking, and poaching them. Egg whites are another excellent option. Egg yolks should not be consumed because they are heavy in fat and could cause reflux.

wholesome fats

Avocados, sunflower oil, sesame oil, walnuts, olive oil, and flaxseeds are some foods that are good sources of healthful fats. Reduce your consumption of trans fats and saturated fats and swap them out for these wholesome unsaturated fats. One of the most popular breakfast options and a fantastic source of fibre is oatmeal. It lessens reflux symptoms and aids in absorbing stomach acid.

You can contact Best dietitian in Chandigarh, Dietitian Neha and log in to our website www.dietclub.in

 Best dietitian in Tricity  –Conscious Eating

The self-calming eating activity is mindful eating. As it encourages people to live more consciously and develops skills that can help prevent chronic pain, illnesses, sadness, anxiety, and sleeping problems, mindful eating is thought to have a favourable impact on physical health. Additionally, evidence suggests that it is effective in treating obesity.

Best dietitian in Tricity , Dietitain Neha will guide you how to eat and what to eat.

Mindful eating entails being aware of our food and the reason we are consuming it.
Its primary goal is to appreciate the meal and its flavours rather than only lose weight.
In order to enjoy the eating experience, mindful eating often involves paying attention to our physical sensations such as hunger, satisfaction, and cues to stop eating.

What mindful eating entails:

Eating slowly to appreciate flavours. Savoring the smell, taste, and texture of food.
Eating without feeling guilty
Understanding hunger, fullness, satisfaction, and yearning signs.
Avoiding distractions when eating, such as the phone and the TV.

How to incorporate mindful eating into your life:

Decide for yourself if you are hungry or full. When your body tells you to, eat.

Simply because it is lunchtime or dinnertime, people frequently eat even when they are not particularly hungry. Eating past the point of fullness can result in excessive food consumption and weight gain.

Use small plates to help you eat less and more mindfully. Eating on small plates and using small utensils can help you do this. We eat less when we see less. Using smaller plates can help you regulate your portion sizes.

Making smaller versions of dishes like cutlets, cheelas, and chapati helps with portion management.

No need to consume all food from plates. Sometimes when we are eating, even if there is still food on the plate, we feel satisfied.

People often eat until they are full, which can result in overeating. It’s completely acceptable to leave food on the plate when you’re satisfied; you may store it as leftovers and eat it later.

Best Dietitian in Chandigarh – Dietitian  Neha 

In order to prevent yourself from feeling bad about indulging in unhealthy foods, try to stock your refrigerator and cupboards with healthy food options, fruits, and snacks.

The most crucial mindful eating method is to eat slowly. Eat carefully and chew each bite of food as many times as you can. Don’t rush your meal. You can better appreciate the taste, flavour, and texture of food if you eat slowly. It also facilitates simple food digestion.

Pay attention to your food. Try to avoid using digital devices like your phone, TV, or laptop while you’re eating. Never attempt to multitask. Never eat dinner in bed or anywhere else; always dine at the table.

Eat well-balanced meals that are beneficial to your overall health. Include turmeric, aloe vera, black pepper, ginger, tulsi, prebiotics, probiotics, aloe vera, and many more foods in your diet. These are useful for increasing immunity.

The self-calming eating activity is mindful eating. As it encourages people to live more consciously and develops skills that can help prevent chronic pain, illnesses, sadness, anxiety, and sleeping problems, mindful eating is thought to have a favourable impact on physical health. Additionally, evidence suggests that it is effective in treating obesity.
Mindful eating entails being aware of our food and the reason we are consuming it.
Its primary goal is to appreciate the meal and its flavours rather than only lose weight.
In order to enjoy the eating experience, mindful eating often involves paying attention to our physical sensations such as hunger, satisfaction, and cues to stop eating.

What mindful eating entails:

Eating slowly to appreciate flavours. Savoring the smell, taste, and texture of food.
Eating without feeling guilty
Understanding hunger, fullness, satisfaction, and yearning signs.
Avoiding distractions when eating, such as the phone and the TV.

For more information contact best dietitian in Mohali , Dietitian Neha and log in to our website www.dietclub.in