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Diet for hypothyroidism: Can some foods boost thyroid activity?

The hypothyroidism diet: does it work? Do some meals boost thyroid function. Let’s understand by famous dietitian in Chandigarh , Dietitian Neha .

There isn’t often a hypothyroidism diet. Although there are many claims concerning hypothyroidism diets, there is no proof that consuming or avoiding particular foods would improve thyroid function in hypothyroidism sufferers.

But for a healthy thyroid, enough dietary iodine is necessary. Iodine supplements in salt and food have almost completely eradicated thyroid illness caused by iodine deficiency in affluent nations. A well-balanced diet eliminates the need for supplementary iodine. In fact, some people can get hyperthyroidism from consuming too much iodine.

Other supplements, like soy, may affect the production of thyroid hormones when taken in excessive doses, but they won’t result in hypothyroidism in those who are not also iodine deficient.

Thyroid health can be attained by avoiding excessive diets. If you are worried, discuss taking a multivitamin with minerals with your doctor.

Take thyroid hormone replacement therapy as prescribed by your doctor, usually on an empty stomach, if you have hypothyroidism. It’s also crucial to remember that eating too much dietary fibre can hinder the way that thyroid hormone replacement therapy is absorbed. The effects of specific meals, supplements, and medicines can overlap.

When taking your thyroid hormone, avoid doing the following:

Walnuts

soybean meal

Cottonseed meal

Supplemental iron or iron-rich multivitamins

supplements with calcium

Aluminum, magnesium, or calcium-based antacids

Some treatments for ulcers, like sucralfate (Carafate)

Some cholesterol-lowering medications, such as Prevalite and colestipol (which contain cholestyramine) (Colestid)

Eat these meals or use these products a few hours before or after taking your thyroid medication to prevent potential interactions.

Biotin-containing supplements, which are frequently found in hair and nail products, can obstruct the detection of thyroid hormone. While supplements should be stopped for at least a week before to assessing your thyroid function in order to appropriately reflect your thyroid status, biotin does not influence thyroid hormone levels.

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