Best Dietitian in Chandigarh

Best Dietitian in Chandigarh – Foods to eat and stay away from if you have a cough

You may already be aware that eating the appropriate foods can cure half of the illnesses that impact our immune systems. The common cold is one of these illnesses. Even if it’s not thought to be lethal, it nonetheless interferes with our daily lives. For instance, you might suddenly start coughing constantly while in a silent meeting. You feel quite uncomfortable as all eyes turn to you.

Top Dietitian in Chandigarh

Fortunately, there are several foods that you may eat to avoid such circumstances or to treat that persistent cough. Certain foods are bursting with qualities that aid to strengthen the immune system.

Best Nutritionist in Tricity – Dietitian Neha will tell you today about the foods one has to consume if you have a cold and a cough

chicken broth

It is the ideal food to eat when you have a cold because of its anti-inflammatory properties. It is the simplest way to get all the vital nutrients the body needs, including calories, protein, vitamins, and minerals. When you are ill, your body needs hydration and electrolytes. A bowl of hot chicken soup will help to clear your nose and clear your nasal passages.

citrus foods

Getting enough vitamin C is the greatest method to prevent colds. You won’t be able to totally avoid the cold, though, the reality is. You don’t feel like eating or drinking anything when you have a cold. Having oranges, lemons, and limes is another option for treating colds in these instances. The best thing, though? It tastes good too!

fighting germs

Foods with anti-bacterial properties include broccoli, kale, green tea, red onions, and blueberries. These have quercetin, an antioxidant that has been shown to be effective in treating the common cold. These are also loaded in fibre, vitamins, and minerals.

Spicy & Hot!

Spicy meals help to loosen and remove mucus from the nasal passages. This aids in optimal breathing for you. A substance known as capsaicin is found in foods that are spicily hot, such chilli peppers. Eating spicy food may also help you to stop coughing up blood in your throat. However, if your stomach is already disturbed, avoid eating too much spice.


When your cough is in your throat, you feel sick to your stomach. When you have a cold, a cup of hot tea with some ginger is exactly what you need. Both the throat’s congestion and discomfort are relieved by it. Ginger, which is popular for its anti-nausea properties, also contains antioxidant, antibacterial, and anti-cancer properties. If you feel like throwing up, take a slice of ginger and keep it in your mouth.


This stem vegetable is advantageous for improving health in general. One or two cloves of minced garlic added to chicken soup or broth enhance taste and help the body fight off cold and flu symptoms. This traditional treatment includes antibacterial, antiviral, and antifungal properties.

Coconut liquid

When you have a cold and a cough, your body tends to become dehydrated. It’s crucial that you top off your water supply. Take sips of coconut water if you don’t feel like drinking boiling water. In addition to being sweet and tasty, it is also a good source of glucose and the electrolytes needed to ward against dangerous microorganisms.


When you’re unwell, doctors advise eating honey, especially if you have a sore throat brought on by a bacterial infection. Honey is well known for its antibacterial properties since it is a rich source of antimicrobial chemicals. To feel better, sip on a warm glass of milk, water, or tea mixed with half a spoonful of honey.


You don’t feel like eating anything while you’re unwell. Eat bananas to ensure that the body receives all the nutrients it needs. These are nutrient- and calorie-dense, and they also include soluble fibre, which keeps your bowels regular even when you’re unwell.

green vegetables with leaves

It’s crucial to consume all the vitamins and minerals when you’re ill. And eating a lot of green vegetables is the best way to get the necessary nutrients. An essential plant-based compound that protects cells from damage and lowers inflammation in the body is abundant in dark green vegetables. Even though lettuce is only a type of green vegetable like spinach, it is a great source of fibre, vitamins, and minerals.

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