When you’re sick, what should you eat?
It may be challenging for a sick individual to get an appetite. But it’s crucial to eat and drink, especially when you’re feeling under the weather.
Different foods are effective against various illnesses. Foods that would not help someone who is feeling sick may be beneficial to someone with a sore throat.
Famous Dietitian in Tricity Dietitian Neha will tell you about the foods that persons with common ailments should eat and stay away from.
Flu and colds
Cold and flu symptoms may include a sore throat, a cough, and a clogged nose. The immune system can be strengthened and inflammation and congestion can be reduced by eating the following foods.
1. Natural teas
It’s crucial to drink enough of fluids if you have the flu or a cold. Herbal teas are cooling, and inhaling their steam can assist in clearing sinus mucous.
A cup of hot water with some ground turmeric added could help soothe a sore throat. According to research, turmeric is both anti-inflammatory and antiseptic.
Natural plant substances like polyphenols, flavonoids, and catechins are widely present in tea leaves. The immune system is boosted by these. Particularly catechins may shield Trusted Source from some influenza virus strains.
Echinacea tea has been suggested by some as a way to reduce the duration of cold and flu symptoms. Scientific study has not yet been able to validate this impact.
A bacterial infection may be the cause of a sore throat. Antimicrobials in honey are abundant and aid in the healing of several kinds of infections.
Although it shouldn’t be given to infants less than 12 months, honey may be useful in treating children’s coughs.
In a review from 2020, honey was put up against popular over-the-counter children’s cough medicines, a placebo, and no therapy.
The researchers discovered that salbutamol and diphenhydramine, two substances frequently included in cough treatments, did not appear to be as effective as honey. Dextromethorphan, another widely used component, and honey also had comparable effects.
The majority of the studies included in the study only examined night acute coughs, so the results were constrained.
3. Berries and citrus fruits
Oranges, lemons, and grapefruits are just a few examples of citrus fruits that are rich in vitamin C and flavonoids. These increase immunity and reduce inflammation, both of which could aid in battling a fever.
According to some research, the flavonoid quercetin, which is also present in berries, may aid in the treatment of rhinovirus infections. The majority of common colds are brought on by this virus.
Fruit juices that are frozen and mushy can frequently relieve sore throats.
Although there is little scientific evidence to back it, many people think that dairy causes their bodies to produce more mucus. However, dairy may thicken mucus, which can exacerbate nasal congestion.
Dehydration brought on by caffeine worsens congestion. Although they should be consumed in moderation, some caffeinated beverages, like tea and coffee, contain immune-boosting antioxidants.
Alcohol can dehydrate you and cause an inflammatory reaction, which could make your cold or flu symptoms worse.
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