Month: October 2022

 

Best Dietitian in Tricity – Optimal nutrition for vision 

The most vital senses in our bodies are our eyes. A healthy eye provides a lower risk of blindness, visual loss, and conditions like cataract and glaucoma. Best Dietitian in Chandigarh , Dietitian Neha will help you  in improving your health

The quality of life is increased by having healthy eyes. These days, even young children experience vision issues and need to wear eyeglasses or spectacles. The cause may be genetics or lifestyle choices, such as using excessive digital or electronic devices. Our eye health is greatly influenced by our diet.

Best Dietitian in Tricity – Dietitian Neha

Foods to add in your diet for healthy eyes include:

CARROTS – It is true what our parents have been telling us since we were young: “Eat carrots; they are healthy for your eyes.” Vitamins A, C, E, and B carotenes are abundant in carrots. Since vitamin A is a component of the rhodopsin protein, which aids in the retina’s ability to absorb light, it has been observed to play a significant role in good eye vision. Rather of enhancing vision, carrots aim to preserve it. So try adding carrot to your salad from now on or eating them like a snake. Its advantages are also available in carrot juice.

EGGS – They are a good source of zinc, vitamins C, and E. Additionally an excellent source of lutein and zeaxanthin are eggs. Due to its high lutein and zeaxanthin content, it helps lower the risk of vision loss as people age. Try these for breakfast or lunch if you are not vegan or vegetarian.

Spinach, kale, and collards are among the leafy vegetables high in lutein and zeaxanthin. They are thought to be an excellent source of vitamin C. Blue light is absorbed by the lutein and zeaxanthin, which also serve as antioxidants. They aid in preventing blue light from entering the inside of the eye, protecting ocular cells from light-induced free radicals.

CITRUS FRUITS – Fruits high in vitamin C include lemons, oranges, and grapes. They help maintain healthy eye vessels and help prevent age-related eye diseases since they are strong sources of vitamin C. Additionally, vitamin C is said to have therapeutic effects when it comes to ocular irritation.

NUTS: These foods are abundant in vitamin E and omega-3 fatty acids. Walnuts, cashews, peanuts, and almonds are common market nuts that are beneficial for gut health. They are abundant in vitamin E, which helps shield eyes from harm from radiation, smoke, and other irritants.

OILY FISHES – Because they have oil in their guts and body tissues, fish including tuna, salmon, trout, mackerels, and sardines are high in omega 3 fatty acids. They are thought to relieve dry eye brought on by prolonged computer use. Our eyes generated less tears and no tear film when we had dry eye syndrome. Additionally, oily fish have been shown to lessen cataracts and macular degeneration.

Sweet potatoes contain vitamin A, which is beneficial for corneal health. They have three times as much vitamin A as carrots. Additionally, they contain a lot of beta carotenes, which prevent macular degeneration.

For more details you can contact the Best Dietitian in Chandigarh, Dietitian Neha and log in to our website www.dietclub.in

Best Nutritionist in Chandigarh -Probiotic Foods That Help You Lose Weight –

Start consuming probiotic foods if you want to lose weight because they aid in the elimination of harmful bacteria from the body, which aids in weight loss. Live bacteria known as probiotics are added, cultured, or blended into foods and beverages. According to studies, eating probiotics can help you lose weight when combined with a healthy diet. According to the best dietitian in Chandigarh, Dietitian Neha, the Best Probiotic Food For Weight Loss is included in the list below.

Most people consume probiotic foods to strengthen their immune systems, cardiovascular systems, and digestive systems. Additionally, research suggests that probiotics can aid with weight loss. Nevertheless, some people continue to believe that this is impossible. And in order to inform you about the advantages of probiotic food, we would like to shed some light on this subject in this article.

Best dietitian in Chandigarh – Dietitian Neha

Advantages of probiotics

Probiotic foods have a number of advantages, some of which are:

It aids in enhancing the intestinal flora, which promotes healthy digestion and keeps you active.

Diarrhea and other digestive and stomach problems are also treated by it. Additionally, it aids in the relief of constipation.

Probiotics aid in weight loss and physical fitness.

They are incredibly beneficial to mental wellness.

It can lower blood pressure, cholesterol, and other risk factors for heart disease.

To stay active, it’s crucial to follow a healthy diet. Probiotic microorganisms also aid in the smooth, trouble-free operation of the human body.

Best Probiotic Foods for Losing Weight

Yogurt

One of the best sources of probiotics is yoghurt. It is a good bacteria that might assist you in enhancing your health. It is created from milk that has undergone probiotic fermentation, primarily lactic acid bacteria. Yogurt can aid in preventing antibiotic-induced diarrhoea in youngsters. Even the symptoms of irritable bowel syndrome may be helped by it. It may aid in weight loss.

Kefir

Kefir is well known as a probiotic beverage. Kefir grains are added to cow or goat milk to create the beverage. Kefir grains aren’t just cereal grains; they’re actually cauliflower-like cultures of lactic acid bacteria and yeast. It can aid with some digestion issues, strengthen bones, and guard against infections.

steamed potatoes

You may be wondering how potatoes may aid in weight loss, but this is how you can use them as a probiotic meal for weight reduction. Before eating, let cooked potatoes cool for a few minutes to help your intestinal bacteria. Starch, a type of probiotic that is excellent for the gut, is present in cooked and cooled potatoes. Only an excessive amount of fried and roasted potatoes should be avoided when trying to lose weight.

an unripe banana

Everyone enjoys eating maturing fruits more since they are usually softer, juicier, and more flavorful. Furthermore, many individuals choose eating yellow-ripened bananas than green ones when it comes to bananas. However, research indicates that green bananas have a significant amount of naturally occurring probiotic properties that support the growth of good bacteria in women’s intestines and vagina.

Garlic

Each and every Indian home has garlic. The bulk of food products in our nation include this natural component. Additionally, it has organic probiotic components that are beneficial for enhancing the good bacteria in the body. In addition to this, garlic also lessens infections, aches, and other symptoms by treating the common cold and cough. It is healthy and helps to improve intestinal flora and can be eaten raw or cooked.

Chocolate, dark

Many of us enjoy chocolate, but dark chocolate contains a wealth of health benefits. In addition to enhancing probiotics, dark chocolate also aids in weight loss and the treatment of melancholy and anxiety. Dark chocolate has many natural ingredients that are excellent for digestive health. It supports the stomach lining and increases the growth of beneficial microorganisms.

Unripe cheese

Raw cheese is a favourite food for everyone. A fantastic food that contains probiotics is raw cheese. Freshly made, unprocessed raw cheese will support the body’s production of probiotics and intestinal bacteria. Processed cheese, however, will just increase the weight already there. Excellent raw cheese can increase the growth of beneficial gut flora.

Conclusion

You should now be aware of the advantages of some of the best probiotic meals thanks to the information we’ve provided above. The top probiotic foods listed above are all beneficial. You can incorporate these into your diet and see the changes in your body. You’ll be able to lose those additional pounds for sure.

For more tips regarding your health you can contact the best dietitian in Tricity, Dietitian Neha. Please log in to our website www.dietclub.in

Best Dietitian in Chandigarh – Health Advice For The Upcoming Winter

It is crucial to take additional care of our health and the health of those we love as winter approaches. We enjoy staying in bed with a blanket during the colder months.

Best Dietitian of tricity, Dietitian Neha will help you in your winter diet

Our immunity declines throughout the winter due to decreased humidity levels and inactivity of our bodies, which is one of the primary drawbacks of the season. Getting enough rest, eating well, and being active are some ways to maintain excellent health during the winter.

Wintertime good behaviours to cultivate include:

incorporate physical exercise
Because of the cold, winters make you sluggish and demotivated to exercise. To feel active, though, 20 minutes of exercise is more than sufficient. When we exercise, sweat is released, which aids in the release of feel-good chemicals like endorphins that elevate our mood. Additionally, it is thought to be beneficial for heart health. We burn twice as much fat and stay warmer when we exercise in the winter. Additionally, it aids in improving our resistance to seasonal illnesses. Therefore, attempt to incorporate exercise into your everyday routine along with walking, cycling, and playing sports.

healthy skincare
During the winter months, dryness is particularly typical. Seeing skin that is dry or cracked irritates us. The only remedy for this is to drink enough water, as dryness is one of the primary signs of dehydration. Use a moisturiser of high quality as well.
Instead of just your face and hands, moisturise your entire body, including your neck, lips, arms, legs, elbows, and knees.

Best Dietitian in Chandigarh – Dietitian Neha

Enjoy the fruits and vegetables of the season.
Eating certain fruits in season is highly important since they offer key benefits. They contain a lot of fibre, antioxidants, vitamins, and minerals. Eating them boosts our resistance to disease and is incredibly useful for our health.
Vitamins C, zinc, and iron are abundant in winter fruits and vegetables such spinach, broccoli, oranges, carrots, apples, and grapes.

Take some tulsi honey tea.
Winter increases our vulnerability to the common cold, cough, and flu. As a result, we must act right away to strengthen our defences. There is evidence that tulsi and honey, whether in the form of tea or another beverage, are particularly useful for illness prevention. Put some tulsi leaves and water on the stove, bring to a boil, and then pour into a glass with honey. Consuming it will aid to strengthen immunity.

eat a balanced diet
Winter diets need to be carefully planned and healthy in order to keep us warm and provide us the energy we need. Make an effort to include fibre and protein in your diet.
Protein aids in boosting energy levels and aids in the development of tissues and bones. It also aids in raising a body’s metabolism. Meat, dairy products, nuts, and other major sources of protein keep us warm on the inside.
Including foods high in omega-3 fatty acids is also advantageous throughout the winter.
Omega-3 fatty acids are incredibly abundant in fatty fish like sardines, salmon, walnuts, and flax seeds.
These act as lubricants for the joints and relieve joint pain that develops over the winter.
Maintaining a high fibre intake is also excellent for gastrointestinal health during the winter.

Stay hydrated by drinking enough water throughout the winter to prevent dehydration and dry skin. Additionally, it aids in the urine-based removal of toxins from the body. In the winter, staying hydrated is crucial since wearing heavy clothing, expending a lot of energy, and frequent urination lead the body to lose fluid.

Get some sun
Wintertime exposure to sunshine for 30 to 40 minutes is highly healthy for us since it promotes blood circulation and maintains a healthy respiratory rate. Vitamin D is also mostly obtained from sunlight. It benefits our mental health by lowering levels of anxiety and despair.
During the winter, the weather changes, and these variations have an impact on our health. Adopting the aforementioned behaviours enables you to truly enjoy the winter without worrying about getting sick.

For more info contact famous Nutritionist Neha. Log in to our website www.dietclub.in

 

Best Dietitian in Mohali – Breast Cancer Symptoms And Signs

Best Dietitian in Mohali, Dietitian Neha will help you in understanding the signs of Breast cancer .

Breast cancer is a type of cancer in which the breast’s cells proliferate uncontrollably. Both men and women are affected ( very rare).
Different people experience different signs and symptoms.
Every woman has to be aware of the warning signs of breast cancer in order to catch it early and begin treatment.

In the breast or underarm region, lumps can grow that are asymmetrical. The most noticeable indicator of breast cancer is a lump. They may be supple or robust. These lumps are often painless and might be stationary or mobile. When compared to other breast tissues, these tumours feel distinct.

Best Dietitian In Chandigarh – Dietitian Neha

Pain: It is usual to experience pain in the breast area, which could be brought on by wearing the improper bra or the start of a monthly cycle. However, if discomfort persists for longer than two weeks, a doctor should be consulted as it may be an alarming indicator of breast cancer.

Breast cancer may be present if your breasts seem red in colour and feel warm to the touch.

Nipple Discharge: If your nipple is discharge-producing but you are not lactating or nursing, this could be a concerning indicator of breast cancer. The early stages of breast cancer are indicated by these symptoms.

Skin with Dimples: In this case, the skin resembles an orange peel. It is a typical indicator of aggressive breast cancer. It might irritate people.

Visible Veins: If you notice veins on your breast, this may indicate malignancy and has to be investigated.

Swollen Lymph Node: Cancer can occasionally spread to lymph nodes, causing them to swell and become hard. Typically, it appears as a lump or swelling beneath your armpits.

Breast Size Change: Breast cancer may be to blame if you notice a rapid change in the size of one of your breasts.

Nipple Turns Inverted: These symptoms are extremely obvious. Rather than projecting outwards, the nipples are drawn within the breasts.

Our good  health is very important for our life. For improving  your health illness, contact best Dietitian in Tricity, Dietitian Neha. You can log in to our website www.dietclub.in

Best Dietitian in Chandigarh.      

 The top ten meals to reduce uric acid

Numerous health problems, including arthritis, can be brought on by a high uric acid level in the body. When our body can’t get rid of waste, uric acid levels rise and the body produces gout, which is characterised by solid crystals in the joints.

Best Dietitian in Chandigarh , Dietitian Neha will help you in improving your health .

Maintaining one’s health is crucial, just like with any other health concern. Eating a balanced diet that contains all the necessary nutrients, such as carbs, proteins, good and healthy fatty acids, vitamins, and minerals, is absolutely necessary. It can be challenging for people with high blood levels of uric acid to choose nutritious items to include in their diet. So, we’ve included a few nutritious foods that can assist you in controlling the level of uric acid in your body.

Famous Dietitian in Chandigarh- Dietitian Neha

Leaf tea

Green tea contains a lot of catechins, a powerful antioxidant. According to popular belief, catechin is utilised to reduce the body’s production of certain kinds of enzymes. They are linked to the production of uric acid and are therefore very beneficial in lowering uric acid levels.

Fibre

Adding fibre to your diet might be quite beneficial. Choosing a diet high in fibre can help lower the body’s uric acid level. To reduce uric acid levels, eat more whole grains, veggies like broccoli, pumpkin, and celery, and oats. Dietary fibres found in these kinds of meals have a crucial role in both the body’s absorption and elimination of uric acid.

Vitamin C

For optimal benefits, include fruits high in vitamin C in your diet. Studies have demonstrated that consuming 500 mg of vitamin C daily will quickly lower the uric acid level. Orange or sweet lime juices are rich sources of vitamin C and can be quite beneficial in supplying you with the recommended dosage.

Cherries

The correct kinds of fruits can help persons with high levels of uric acid in their bodies maintain a healthy level of uric acid. When experiencing elevated uric acid levels in the body, it is always advised not to consume any citrus fruits. Berries of every kind, including strawberries, blueberries, and raspberries, contain anti-inflammatory qualities. Additionally, they contain a lot of fibre, which aids in supporting the lowering of uric acid levels in the blood.

fluids such as water

One organic cleanser and fluid that removes toxins from the body is water. So make sure to consume at least 10 to 12 glasses of water each day. Additionally helpful are fluids since they aid in the body’s excretion of uric acid. So, increasing your fluid and water intake will aid in lowering your uric acid levels. But keep in mind to pick the proper juices and liquids.

Berries

Because of a chemical called anthocyanins, berries generally have anti-inflammatory qualities. This specific chemical has positive effects and aids in lowering elevated uric acid levels. Additionally, it stops uric acid from crystallising and depositing in the joints, which could later cause joint pain.

Tomatoes and fruits

Similar to veggies, fruits are incredibly beneficial in reducing the symptoms of rising uric acid levels. In addition to being considered a fruit rather than a vegetable, tomatoes are healthy for you and their high vitamin C concentration may help lower uric acid levels.

For more tips for your better health you  can contact best Dietitian in Chandigarh, Dietitian Neha . Please log in to our website www.dietclub.in

Indian Diet Plan For Stroke Patients That Works

The majority of modern lifestyle disorders are not caused by lifestyle choices, but rather by compromises. Instead of taking the time to organise our meals, we opt for quick and easy solutions. It’s interesting to note that a recent study found that white rice, bread, spaghetti, noodles, pickles, bottled drinks, and other fast meals were ingested by the majority of stroke patients in India. While it is believed that diabetes and hypertension are the main risk factors for stroke, irregular eating habits and lack of exercise may be the real causes.

Famous dietitian in Mohali , Dietitian Neha will tell you about the diet one should follow .

A diet that is higher in carbohydrates can cause diabetes mellitus. Similar to this, dietary saturated fat consumption is linked to an increased risk of stroke death. Increasing your salt intake and eating more red meat might raise your blood pressure. On the other hand, people who maintained a healthy weight, ate more total and mono-saturated fats, ate green and yellow vegetables, and had active lifestyles showed a lower risk of stroke.

The fatty components of food transform into cholesterol, which leads to fatty deposits in the arteries and reduces blood flow to the brain. Therefore, adopting a diet high in excellent proteins, fruits, and vegetables, low in fat and sodium, will aid in reducing the risk of stroke. A stroke survivor must arrange his meals to prevent triggers for another stroke.

INDIAN STROKE DIET PLAN IN

To prepare an Indian diet plan for stroke, follow these 5 tips:

Be responsible when choosing your carbohydrate sources. more whole grains to consume You must select at least half of your options from these. High fibre foods like brown rice and whole wheat couscous can lower cholesterol. Sugar consumption needs to be reduced as well in order to control the risk factors.

The key is moderation: By include a balanced serving of grains, fruits, vegetables, proteins, and dairy on your plate, you can include a range of nutrients. Every day, you should eat a minimum of 5 servings of fruits and vegetables.

Salads are only as nutritious as their dressings, so watch what you put on them. It can be detrimental to add excessive amounts of mayo and bacon to your bowl of vegetables. Change to olive oil, apple cider vinegar, non-fat cottage cheese, etc. to reduce the quantity of saturated fat in your dressings.

You can contact Best Dietitian, Dietitian Neha for health tips.

Reduce sodium intake, not only salt: The majority of packaged foods contain a lot of sodium. So before purchasing anything, it would be wise to study the label. Change from using canned and frozen replacements to fresh meals. Aim for a daily sodium intake of no more than 1500 mg.

Stock up on minerals that can lower your risk of stroke, such as potassium, omega 3, vitamin B3, coenzyme Q10, and lycopene. These can be found in everyday foods like bananas, fish, oats, yoghurt, tomatoes, apples, and so forth.

For online counselling log in to our website www.dietclub.in

Diet for Sinus Patients

How to Prevent Sinus Inflammation Through Diet and Avoidance

Allergies are one of several causes of sinusitis. Knowing the foods that can cause or reduce inflammation, however, can help you feel less pain. About 40 million Indians  visit hospitals each year with sinus infections, mainly during the cold and flu season.

Best Dietitian in Tricity Dietitian Neha, will tell you about various types of sinus .

Acute or chronic sinusitis is an inflammation of the tissue lining of the sinuses. The most frequent illness is acute sinusitis, which goes away in a couple of weeks. The symptoms of chronic sinusitis linger for a few months and, in some cases, recur more than once a year. Sinus inflammation is frequently brought on by bacteria, but it can also be brought on by viruses and allergies. However, it is essential to be careful with the foods you eat regardless of the origin or severity of the infection.

According to famous Dietitian, Dietitian Neha, the sinuses can become inflamed and congested as a result of several meals.

Keep hydrated

Along with having an impact on the body’s fundamental processes, dehydration thickens the mucus. The sinuses get blocked by thick mucus, which creates the ideal conditions for bacterial growth and inflammation. It’s important for your body and the nasal cavity to get the required amount of water to drink.

Consume a lot of antioxidants

Antioxidants aid in the battle against free radicals, which are a factor in chronic sinusitis. They also shield the mucous membrane. Berries, kiwis, pumpkins, papayas, sweet potatoes, and pineapple are just a few examples of colourful produce that is high in antioxidants, vitamins, and minerals. Additionally, pineapple includes enzymes that lessen irritation and dissolve nasal congestion.

Include peppers in your meals.

Peppers relieve nose congestion and help mucus flow more easily by softening it. Capsaicin, which is present in the hot chill, can reduce inflammation, boost the immune system, and alleviate pain. While peppers cannot cure sinusitis, they can greatly lessen congestion. However, use caution when eating spicy food since it can cause indigestion and bloating.

Ginger and Garlic Can Be Beneficial

Garlic has a sulphur component with strong antibacterial and antifungal effects that also fight viruses and reduce inflammation. Anti-inflammatory and antioxidant properties of ginger also hasten healing and lessen pain and swelling. In addition, ginger’s antihistamine properties can aid with allergies, discomfort, and sinus irritation. Turmeric can be used as well because it offers the same advantages as ginger.

Foods to exclude

Congestion and microbial growth are frequently brought on by dairy and related products. If you’ve previously experienced sinus infections, stay away from dairy. Additionally, make an effort to stay away from processed sugar, which promotes inflammation and raises mucus production. Tomatoes (which contain histamines), chocolate, cheese, gluten, and fruits like bananas, which can create congestion, are other items to stay away from.

What Alternative Treatments Exist for Sinus Infections?

In addition to eating, you can also avoid congestion by doing things like:

Pour some water into your nose to clear it of extra mucus.

Bend over a hot water pan or breathe in the steam from the shower.

To stop the air in your home from drying out, use a humidifier to add moisture.

To prevent mucus from obstructing your sinuses, raise your head.

Don’t blow your nose too hard because it can irritate your nasal passages.

Decongestants should be used with caution.

Antihistamines should only be taken as directed by a nutritionist Neha.

Those Who Are Prone to Sinus Infections

Most people get sinus infections, but some people are more vulnerable than others due to things like:

enlarged nose

blocked sinus ducts that discharge

nose growths

compromised immune system

Allergies.

For more information you can log in to our website www.dietclub.in.

 

 

Nutrition for children

Do you know which nutrients are essential and in what quantities your child should consume? Here is a brief review by Best Dietitian in Tricity Dietitian Neha .

The principles of nutrition apply to both children and adults. The same kinds of nutrients, including vitamins, minerals, carbs, protein, and fats, are required by everyone. We refer to these as nutrients. At different ages, children require varied amounts of various nutrients.

The ideal feeding schedule for a child’s growth and development takes into account the child’s age, level of activity, and other factors. Check out these kid-friendly nutrition fundamentals based on the most recent Dietary Guidelines.

Nutrient rich food is defined as having little to no added sugar, saturated fat, or salt and is high in nutrients. Kids can acquire the nutrients they require while consuming fewer calories overall by focusing on nutrient-dense foods.

Best Dietitian Neha will tell you about   these nutrient-rich foods:

Protein.

Choose seafood, unsalted nuts and seeds, lean meat and poultry, eggs, beans, peas, and soy products.

Fruits.

A variety of fresh, canned, frozen, or dried fruits should be consumed by your youngster. Look for fruit in cans that are labelled as light or packed in their own juice. Its low sugar content is shown by this. Remember that one serving of fruit equals 1/4 cup of dry fruit.

Vegetables.

Various fresh, canned, frozen, or dry veggies should be offered. Each week, select peas or beans together with bright vegetables. Choose canned or frozen vegetables that are lower in salt when making your selection.

Grains.

Pick entire grains like oatmeal, popcorn, quinoa, brown or wild rice, whole-wheat bread or pasta, and so on.

Dairy.

Encourage your youngster to consume dairy products with minimal or no fat, like milk, yoghurt, and cheese. Dairy beverages that have been fortified also qualify.

As per Dietitain Neha ,Your child’s calories should be restricted from:

more sugar.

Sugars that occur naturally, including those in fruit and milk, are not considered added sugars. Brown sugar, honey, corn syrup, and corn sweetener are a few examples of added sugars. Check nutrition labels to stay away from extra sugar. Pick cereals with little to no added sugar. Avoid sodas and other beverages that have sugar added. Drink only so much juice. Make sure the juice your child eats is 100 percent juice and free of added sugars.

saturable fats

Animal products including red meat, hot dogs, chicken, butter, and other full-fat dairy products are the main sources of saturated fats in the diet. Burgers, sandwiches, pizza, burritos, and other foods high in saturated fat are common. Cakes and ice cream are two examples of common desserts that contain saturated fat. Look for ways to substitute vegetable and nut oils, which include important fatty acids and vitamin E, for saturated fats when cooking.

Salt.

The majority of kids consume too much salt each day. Salt is sometimes referred to as sodium. Sandwiches can conceal salt because they contain a lot of it due to the bread, meat, toppings, and condiments. Pizza, pasta dishes, and soups that have been processed frequently contain a lot of salt. Instead of chips and cookies, suggest munching on fruits and veggies. Examine nutrition labels and seek out items with reduced salt content.

Speak to your child’s health care dietitian Neha ,  if you have questions about kid nutrition or specific concerns about your child’s food.

For online counselling you can log in to our website www.dietclub.in