Famous dietitian in Chandigarh 

Famous dietitian in Chandigarh –  Food Menu for Jaundice

The term “jaundice” refers to a yellowish tint to the skin and whites of the eyes. Moreover, the condition may cause the body fluids to turn yellow. Today best dietitian  in Panchkula ,Neha  will tell you about jaundice.

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People of all ages can contract this disease, which is typically caused by an underlying ailment. Jaundice typically signifies a problem with the liver or bile duct.

Best dietitian in Chandigarh – Dietitian Neha

A brief summary of jaundice

It results from an accumulation of the waste product bilirubin in the blood.

Its symptoms include an itchy rash, a yellow tint to the skin, and black urine.

Jaundice may result from an enflamed liver or a blocked bile duct.
affected group of ages.

The signs of jaundice





dark faeces

Gray stools

Loss of weight

Continent pain

Whites of the eyes and skin with a yellow tint

worse outcomes





a liver problem

renal failure


Chronic liver disease

abnormal electrolytes

liver encephalopathy (brain dysfunction)

Jaundice diet advice

Two great alternatives are water and herbal tea.

Eight glasses of water or more should be consumed daily.

Consume at least two cups of fruits and two cups of vegetables each day.

Find foods high in fibre, like oatmeal, berries, and almonds.

Call best  Dietitian in Chandigarh  Dietitian Neha  or visit our website to get advice on how to cure the condition naturally.

Best dietitian in Panchkula

Best dietitian in Panchkula –  Weight Control

Dietitian For Weight Management – Are you considering starting a weight-loss programme? One of the top dietitians for managing weight in Panchkula and the nearby areas is Dietitian Neha . She is self-employed and manages a clinic  in Panchkula. So make an appointment right now.

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A best dietitian, Dietitian Neha  for weight loss

It can be difficult to decide which weight control programme to use because there are so many available. The majority of programmes will aid in weight loss, but they come with several adverse effects. Connect with best dietitian Neha if you want to maintain your weight and are looking for the best dietician in Panchkula for weight control.

Call us  for online or telephone consultation, or visit our website

Weight management – what is it?

The process of managing one’s weight is what enables one to maintain and reach a specific weight.

The majority of weight-loss strategies encourage regular activity and a healthy diet. That is the finest strategy to maintain a healthy weight.

In India, obesity and other weight issues affect more than 5% of the population. Our unhealthy way of life is one of the key contributors to this issue.

Over 15% of men and 18.8% of women in Panchkula, Haryana, are obese or overweight.

In Punjab, about 43.5 percent of women and 40. percent of men are overweight. So, it is very obvious that obesity is spreading across the nation.

Only choosing a balanced diet and engaging in regular physical activity will be able to treat this.

Why Do You Need A Nutritionist To Control Your Weight?

The only person who can assist with weight management by creating a meal plan is a nutritionist like Dietitian Neha. A nutritionist can discuss particular foods that will help you burn fat and build lean muscle.

They are fully qualified to assist you in determining your calorie requirements.

Inadequate weight control can lead to major health issues like high blood pressure, diabetes, cardiovascular illnesses, and many others if it is not done on time.

We are all aware that eating well can aid in weight loss. Yet selecting foods is a crucial decision. If you do not select the proper diet for you, it could have harmful impacts on your health. In order to lose weight, one should speak with a licenced nutritionist.

Why is Dietitian Neha the best  for weight management?

The goal of dietitian Neha  is to promote healthy eating habits and weight management. In Panchkula, Chandigarh, Mohali, and Zirakpur, she is regarded as one of the best and most well-known dietitians. Get in touch with best dietitian in Panchkula  right now to receive the best advice on weight management.

Please contact us or visit our website

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Best dietitian in Mohali  – What constitutes a “NORMAL PERIOD”?

What does a regular cycle mean?
If you don’t experience any pain before, during, or after your period, that is a normal period. Come lets talk about this from the best dietitian in Mohali, Dietitian Neha.

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Menstrual cramps, mood fluctuations, acne, exhaustion, and bloating before or during your period are not typical. You deserve better than this, gals!

Best dietitian in Tricity – Dietitian Neha 

The causes of regular menstruation
Although there are numerous elements to take into account, the following are some of the most crucial ones that affect our periods:

1) Diet and food preferences

2) Sleeping habits and calibre

3) Physical exercise and activity

Many meals can ease premenstrual symptoms and contribute to easier and healthier periods.

Following are some of them discussed:

Nutty foods and seeds

Due to their high magnesium content, nuts like cashews, walnuts, pistachios, peanuts, almonds, amaranth seeds, and sunflower seeds can aid in lowering bloating, water retention, anxiety, and mood swings.

Also, because jaggery and liver are high in vitamin B6 and magnesium and vitamin B6 work fantastically together to alleviate the aforementioned symptoms, they also aid in reducing them.

 Foods high in calcium

Milk, dahi, lassi, ragi, seasonal green leafy vegetables, amaranth seeds (ramdana or rajgira), and sesame seeds are a few examples of foods high in calcium.

Vitamin E

Vitamin E lessens breast sensitivity and soreness while preventing breakouts and acne. Add cold-pressed oils such as mustard, groundnut, and coconut oils as well as butter, rice flakes, almonds, and cow’s ghee.

How can these foods be included to your diet?

1) A cup of chilled, cold milk with chopped walnuts and almonds.

2) Rajgira or til ladoo as a snack in between meals.

3) A small serving of peanuts, peanut chikki, or peanut chutney with main meals.

4) After lunch, jaggery and ghee.

5) Lassi with lunch or curd as a side dish.

6) Seasonal green leafy vegetables in the shape of chutney, sabzi, or placed inside of flatbread or paratha.

7) Using ghee and cold-pressed oils in cooking.

Sleep hygiene and pattern

The circadian rhythm must be followed by our sleep cycle for our body’s hormones to function properly. A link between light exposure, melatonin secretion, an irregular menstrual cycle, menstrual cycle symptoms, and abnormal ovarian function has been demonstrated in studies.

Thus, one should put away all technology one hour before bedtime in order to have a regular and pain-free period. Moreover, keeping a fixed time of sleeping(before 11pm) and waking up (until 6am) have proven tremendous effectiveness in regulating periods.

If you experience cramps, you can also have a glass of milk before bed.

Physical exercise and activity
Regular aerobic exercise reduced weight gain and cramping, according to studies. Hence, indulge in any aerobic exercise you like, including running, swimming, dancing, and jumping. Also, four days per week of strength training dramatically reduced pain, discomfort, and mood fluctuations.

As a result, you may say that you have “NORMAL PERIODS” and that your periods will improve with a combination of a healthy diet, enough exercise, and quality sleep.


For healthy lifestyle please contact best dietitian in Mohali, dietitian Neha and log in to our website


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Famous dietitian in Panchkula – Why is a balanced diet necessary in relation to diet and breast cancer?

A breast cancer patient’s diet

Everyone should eat healthfully, but after breast cancer you could be even more conscious of what you put into your body. A variety of health advantages of eating a balanced diet have been demonstrated. You can contact best dietitian in Mohali , dietitian Neha.

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It’s crucial to remember not to feel bad if you don’t always eat well, especially if you’re dealing with the additional psychological and physical side effects of breast cancer and therapy.

Beneficial diet 

Try to eat a variety of foods from each of the four major food categories every day to maintain a healthy diet throughout and after breast cancer treatment:

Consume five servings or more of fruit and vegetables every day.
Base meals on starchy carbs like potatoes, bread, rice, pasta, or other grains; whenever possible, pick wholegrain varieties.

Eat some dairy or dairy substitutes; select products with lower fat and sugar content, and ensure they contain calcium by checking the label.

Consume some fish, eggs, meat, beans, lentils, and other sources of protein – aspire to eating two meals of fish a week, one of which should be oily, like salmon or mackerel.

Together with this:

Minimize your intake of sugar-rich foods

Use only modest amounts of the unsaturated oils and spreads you choose.

Eat less frequently items that are heavy in fat or salt.

Drink as little alcohol as possible.
the several food groups you should eat

The consumption of foods and beverages that you enjoy but may not be seen as being healthy, such as those high in fat, salt, and sugar, is not prohibited when following a healthy diet.

You can still occasionally indulge in these if you follow the best dietitian in Chandigarh , Dietitian Neha  just be careful to strike the correct balance.

An example of a diet that includes a well-balanced combination of these food groups is the Mediterranean diet.

It has a lot of fruits and vegetables, as well as good fats like olive oil.

occult sugars

Even foods that appear to be healthy sometimes have a lot of sugar. For instance, dried fruit has a higher sugar content than fresh fruit.

Alcoholic beverages and certain diet foods can also contain a lot of sugar. When deciding how much sugar you should consume, it is advisable to read the labels.

Learn more about eating well by contacting best dietitian in Tricity, dietitian Neha and log in to our website

Famous Dietitian in Tricity

Famous Dietitian in Tricity – The best atta for a healthy life

Which Approach Is Ideal For A Healthy Life? Good eating, exercise, and a regular sleep routine are three areas where a person should not skimp when trying to live a healthy life.

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There are numerous causes for why people’s health is poor. Today’s population leads an unhealthy lifestyle, which is primarily due to our poor eating habits.

You can observe the effects of healthy eating on your lifestyle for yourself. Which Atta Is Best For A Healthy Life is discussed here by the best Dietitain in Chandigarh, Dietitian Neha.

The best atta for a healthy life

Several people will advise you to quit eating Rotis if you wish to reduce weight. A major source of carbohydrates in India is atta. But the reality is completely different.

Many flours are sold on the market that aid in weight loss. Fatigue, constipation, and difficulty breathing are just a few of the problems that a lack of carbohydrates in the body can bring on.

In order to achieve the goals your body has set for itself, carbs must be a part of your diet.

You can include atta in your diet as carbs. But if you want a healthy body, you should look for healthy flour or atta.

If you want to lose weight, you must choose one with few carbohydrates because it won’t give your body extra carbs but will provide the nutrients it needs to produce energy or last all day.

Best dietitian in Chandigarh – Dietitian Neha 

A healthy life’s best atta

Bajra atta to lose weight

Kuttu ka atta, or buckwheat flour
Oatmeal atta
Inte Raggi
Almond meal

Bajra atta to lose weight

Bajra atta is excellent for shedding pounds. It is gluten-free flour and high in protein. It contains iron, fibre, magnesium, and a variety of other minerals that help improve someone’s general health. Bajra also helps with weight loss by preventing long-lasting satiety and preventing overeating.

nutrient content in bajra atta

Contains in each 100g serving of bajra

12g proteins

1 g of fibre
Potassium: 242 mg

Kuttu ka atta, or buckwheat flour

During celebrations and fasting, this flour is used. It is one of the best attas for weight loss, though. It is really beneficial for losing weight. It contains good carbs, which are essential for a healthy body. It has fibre, carbs, and protein. Also, it contains higher polyphenols (antioxidants), which makes it the ideal option for diabetics. It can also be a part of your diet plan for losing weight.

Nutritional Value of Kuttu Ka Atta

One hundred grammes of buckwheat flour

335 kilocalories.
10g of dietary fibre

Oatmeal atta

Carbohydrates abound in oat atta. They give forth energy continuously. Its low glycemic index, which is most crucial, will keep your blood sugar under control. The same health advantages as the other flour alternatives are also present with oat flour, often known as atta. This atta might be a part of a healthy diet plan that you follow. For those trying to reduce weight, this atta is excellent.

Oats’ Nutritional Value Atta (Per Cups)

553.5 kilocalories
20.1g of protein per cup
90g carbs
Fats: 12.5g

Inte Raggi

In many other African nations as well as southern India, ragi atta is a staple food. This atta aids with weight reduction. Quinoa is a fantastic source of calcium and is abundant in fibre, making it a grain of wonder for weight loss. For those who have diabetes, it is excellent. If you have diabetes, dietitians and doctors recommend eating this meal. Further advantages of ragi include its high iron content, ability to lower cholesterol, improvement of digestion and lactation in women.

Value in Nutrition of Ragi Atta

Ragi weighs 119 grammes.

455 calories
13 grammes of protein

Almond meal

Losing weight is made easy using almond flour. This flour will produce outstanding results. Contrarily, almond atta or flour has a low glycemic index (GI) and is very nutrient-dense, including calcium, magnesium, fibre, and vitamin E. The caloric content of this atta is likewise incredibly low. If you want to have a healthy body, this atta is unquestionably the best choice for you.

Value of Nutrients in Almond Atta (Per Cup)

Energy: 163 kcal
6.1g of protein
5.6g of carbohydrates
Fat: 14.2g                                                                  9g of beneficial monosaturated fats

The top nutritious flours that you can include in your diet are those that have been previously stated.

For a healthy body, they are a fantastic supply of carbs. Test them out for yourself to see the results.


After reading the blog in its entirety, you are now aware of healthy attas or flours that include the proper amount of calories and carbs. These are all fantastic for a healthy physique. They are also edible in everyday life. Best dietitian Neha, a nutritionist  offers food recommendations. Also, she adds these flours in accordance with your needs. Click here to contact her if you’d like. She can provide you with additional guidance on all the crucial details.

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Best dietitian in Mohali 

Best dietitian in Mohali – The Benefits of Eating Ginger

One of the most frequently used spices in our home is ginger. Ginger is a blooming plant whose main edible parts are the roots and rhizomes. It can be used for a variety of foods, including pickles, soda, confectionery, veggies, and alcoholic beverages. All the details are available here by the best dietitian in Chandigarh, Dietitian Neha.

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Although the herbal history of ginger and its advantages for colds, coughs, and sore throats have always been taught to us, there are other health benefits that ginger offers.

Best dietitian in Mohali – Dietitian Neha 

Iron, potassium, magnesium, phosphorus, zinc, vitamins C, B3 and B6, and vitamin B3 are all abundant in it.

It offers a variety of health advantages.


Studies have shown that ginger is good at lowering blood sugar and warding off diabetes. At least 4 to 5 g of ginger should be consumed daily to lower blood sugar and control insulin levels. You can better manage your diabetes by including ginger in your morning tea.


According to studies, ginger may help with digestion and may also help with stomach pain.
Also, pregnant women utilise it to treat morning sickness and nausea.


Women who are experiencing periods experience excruciating pain. For pain relief, drinking ginger and lemon tea or ginger powder is a wonderful choice. According to a study, ginger relieves pain in the same way that ibuprofen does.

Anti-inciting characteristics

Research has shown that ginger is helpful for treating osteoarthritis and rheumatoid arthritis. It aids in reducing edoema by promoting relaxation.


Ginger is a potent source of the antioxidant gingerol, which reduces stress and strengthens the immune system. Also, it defends against chronic diseases and Genetic deterioration in our bodies.


Research has connected ginger’s capacity to combat cancer. Gingerol, a substance found in ginger, has anti-cancer potential, particularly in cases of gastrointestinal cancer.

Ginger has antibacterial properties and can help you whiten your smile.


Ginger contains substances that stop oral germs from proliferating. Thus, ginger is beneficial for avoiding gum and periodontal disease.

For more details log in to our website and contact best dietitian in Tricity , Dietitian Neha .

Best Dietitain in Chandigarh

Best Dietitain in Chandigarh  -Dietary Consultant For Hypertension

One of the most prevalent medical conditions in the world is hypertension. Our environment has made it so that our habits of living and eating have an impact on our health. Are you the one who has high blood pressure? Obtaining a diet consultant for hypertension requires that you see a registered dietician, Neha if the answer is yes.

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Nutritionist For Hypertension

Almost 90% of people have hypertension for unclear reasons. So, maintaining a healthy diet is crucial in a climate that is changing so quickly. The goal of best dietitian Neha  is to improve patients’ health through dietary advice. Contact us  if you have any additional questions.

What Is High Blood Pressure?

The main symptom of hypertension is an excessive amount of blood pushing against the arterial walls. It is also referred to as hypertension (HBP).

Since it forces the heart to work harder than it should, hypertension is extremely hazardous. Moreover, it may cause artery damage, a stroke, kidney issues, and heart illnesses.

Today, it is one of the most prevalent health issues. We encountered this issue around every third individual. India has a hypertensive population that makes up about one-third of the country.

Nowadays, there are between 20 and 40 percent more urban and between 12 and 17 percent more rural residents with hypertension. Many dangerous disorders can develop from uncontrolled hypertension.

Thus, we must put more of an emphasis on leading healthy lives.

The following are signs of hypertension:

breathing difficulty
chest discomfort
Urine with blood in it
A visual shift

These signs necessitate prompt medical or nutritional advice. Regular blood pressure checks are one of the greatest strategies to learn about this issue.

Benefits Of Selecting best dietitian in Tricity, Dietitian Neha  For Hypertension

There are numerous advantages to using licenced dietitian Neha as your diet adviser for hypertension. Choosing Dietitian Neha  has the following advantages:

She is an authority in the area of nutrition and food.

Neha  is a dietitian with more than ten years of expertise.

She can assist you if you struggle with high blood pressure by adjusting your diet without sacrificing flavour.

She advises you on making the appropriate food choices.
instructs you on what foods to eat to lower high blood pressure.
with a tonne more.

Can a Nutrition Consultant Help High Blood Pressure?

Absolutely, visiting a dietitian for hypertension is a viable treatment option for your high blood pressure issue. Your diet can have a significant impact on how well your high blood pressure is managed. Manageable meal plans are the best way to reduce high blood pressure.

Your diet programme will consist of:

cutting back on sugar and sweets
putting a focus on whole grains
fruits and veggies in abundance

Less red meat, but more beans, nuts, fish, and fowl

There are many low-fat milk products available, such as 1% or skim milk and yoghurt.

lower sodium

Decrease your consumption of foods high in saturated fat and cholesterol.
And a lot of other foods.

Most Effective Diet Counselor For Hypertension: Dietitian Neha

The several food categories that you must include in your diet plan have been discussed above.

Yet, nobody is aware of the appropriate dosage and timing. As Dietitian Neha is here to assist you, you no longer need to worry. She is regarded as one of the top dietitians in Tri-City and Panchkula.

Please contact best dietitian in Mohali, Dietitian Neha and log in to our website

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Best dietitian in Chandigarh – Fast Diet Plan for Weight Loss

Rapid weight loss diet strategy working hard but omitting meals to lose weight? But your weight has not improved at all. You shouldn’t worry because Dietitian Neha  has the ideal diet strategy for you. Her wholesome and nourishing diet programmes will just assist you in eliminating additional, resistant body fat. Hence, you are no longer required to spend money on a gym in order to lose weight. To help you achieve a healthy and fit body, we provide the Fast Weight Loss Diet Plan. Dietitian Neha’s diet programme will help you lose weight quickly and effectively.

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Fast Diet Plan for Weight Loss

One of the top nutritionists in the weight loss and nutrition fields is dietitian Neha. She has more than 10 years of expertise in the nutrition sector, and she excels at providing each client with a healthy diet. You can call her or visit her clinic if you have any health questions, as well as share any further uncertainties.

In order to reconstruct a lean and healthy figure, let’s discover which foods are included in her healthy and rapid weight loss diet plan.


Drinking May Help You Lose Weight

Regularly drinking lots of water is crucial for weight loss. because drinking water will help your body get rid of extra pollutants.

To detox your body, consume green tea, pineapple juice, and green smoothies. These beverages offer vital nutrients and substances that aid in the body’s removal of extra fat.

As a result, these beverages are crucial for rapid weight loss. Because these beverages are simple to create at home and are a rich source of antioxidants that burn abdominal fat.

Top Superfoods For Fat Burning

Stop eating fried foods and switch to green leafy vegetables instead, which are rich in vitamins, minerals, and anti-inflammatory characteristics that help the body burn fat.

The finest veggies for weight loss are spinach, kale, celery, cucumber, lettuce, avocado, broccoli, green beans, and zucchini.

Second, incorporate nuts and berries into your diet. Antioxidants are present in high concentrations in strawberries and blueberries.

The excellent components in pumpkin seeds, pistachios, and almonds aid to increase energy. Well, these foods are a rich source of nutrients that support mental and physical harmony.

Finally, stay away from foods high in sugar, carbohydrates, and fat. Because it includes monounsaturated fats, which aid in the body’s ability to burn off harmful fats, you can use olive oil when cooking.

In addition, stay away from foods like pizza, ice cream, potato chips, candy, white rice, and white sugar when trying to lose weight.

Furthermore, the finest superfoods for weight reduction include Greek yoghurt, eggs, and seafood.

Nutritionist Neha, strongly advises these foods for speedy weight loss. Monounsaturated fats, Omega 3 fatty acids, and other nutrients found in these foods aid in the quick loss of belly fat.

So, these are crucial superfoods that are part of a diet plan for rapid weight loss. Every patient seeking weight loss receives these food recommendations from dietitian Neha. Her diet is quite successful at reducing fats quickly by giving the body healthy nutrients.

Best And Simple Meal Plans for Losing Weight

The ideal mix of breakfast foods for weight loss is hummus with raw vegetable salad, smoothies, hard-boiled eggs, and orange juice. Moreover, you can eat granola bars and oatmeal, which will give you more energy to go through the morning.

You can eat a chicken salad or grilled chicken sandwich for lunch. Brown rice, grilled fish with a tofu salad and chickpea salad are also options.

These foods are the finest to keep your appetite satisfied for a longer period of time because they are very nutritious.

Fruit salad, Greek yoghurt, a bowl of nuts and seeds, carrot soup, and sprout salad are among the tastiest and most nutrient-dense evening snacks for a balanced diet.

You can also have chicken soup, sweet corn soup, or quinoa soup for dinner. The finest dinner alternatives for weight loss are lentil and legume dishes.

The best and tastiest meal for your weight loss can be roasted chicken with brown rice, grilled vegetables, and an omelette.


You may lose weight quickly and in a healthy way by using these diet tips.

To obtain a fit and healthy body, be sure to adhere to this healthy weight loss plan. Dietitian Neha’s weight reduction advice will help you lose weight effectively. Her food plan for rapid weight loss is also very effective and healthy for your body, mind, and mood.

For more details please contact best dietitian in Chandigarh, Dietitian Neha and log in to our website

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Best nutritionist in Chandigarh  -Five Foods That Boost Thyroid Activity

Does your thyroid work properly? In order to maintain proper energy levels, metabolism, body temperature, mood, heart rate, and blood pressure, thyroid hormones are crucial. So here present the best dietitian in Mohali, Dietitian Neha.

Hypothyroidism, a disorder where your thyroid does not produce enough hormones, can have severe effects on your body and make you feel lethargic.

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Best dietitian in Panchkula – Dietitian Neha 

Thyroid-boosting foods

There is evidence that specific foods can support thyroid function, despite the fact that the source of thyroid diseases is mostly unclear. Here are five foods you should include in your diet if you have hypothyroidism.

Burnt seaweed

Natural sources of iodine, a trace element required for healthy thyroid function, include seaweed like kelp, nori, and wakame. Sushi can be eaten with seaweed, or you can buy packed seaweed snacks to add to salads.
seasoned nuts

Excellent sources of selenium, which supports healthy thyroid function, include Brazil nuts, macadamia nuts, and hazelnuts.

Bring a small bag of different nuts so you may graze on them all day.

roasted fish

Omega-3 fatty acids and selenium, which both work to reduce inflammation, are abundant in fish.

For lunch or dinner, bake salmon, cod, sea bass, haddock, or perch to get a good serving of Omega-3 fatty acids and selenium.


Iodine is found in dairy products like yoghurt, ice cream, and milk. Iodine is required by the thyroid in order to keep its glands from enlarging and developing goitre.

To ensure you’re getting enough iodine, reward yourself with a low-fat serve of frozen yoghurt.

recent eggs

Eggs are a good source of iodine and selenium. Eat the entire egg for the greatest health advantages, as the yolk contains the majority of the nutrients.

Consider creating a thyroid diet chart for yourself to keep track of the items you wish to eat to support your thyroid.

To make sure you’re staying on track, pin it to your refrigerator or keep it in a prominent location in your kitchen.

Just around 40% of the almost 20 million Indians who suffer from thyroid issues are aware of their illness.

Check your symptoms against this list to see if you might have a thyroid condition.

Make an appointment with a best dietitian in Chandigarh,  Dietitian Neha if you have concerns about your thyroid function.

For more details contact best nutritionist in Chandigarh, Dietitian Neha and log in to our website 

Best nutritionist in Chandigarh

Best nutritionist in Chandigarh  -Can eating actually alter how we feel? Changes in diet and lifestyle for mental health

If you stop to think about it, even as we sleep, our brain is still at work! It’s comparable to an engine that needs gasoline to run continuously. You only use the stuff you eat as fuel. What you put in a car is more crucial than how much gasoline or diesel you put in it. You risk ruining the entire automotive system if you put diesel in a petrol vehicle. Best dietitian in Chandigarh , Dietitian Neha is here to guide you .

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Best dietitian in Chandigarh – Dietitian Neha 

Did you realise? 2% of the weight of our entire body is our brain. According to studies, if we remove all the water from our brain at this time, the remaining nutrients—fatty acids, glucose, amino acids, and micronutrients—will still have an impact on how we feel.

So, how does food effect our mood in reality? Based on food science, studies reveal that dietary changes have an impact on the chemical and physiological makeup of the brain, which in turn affects mood.

there are a lot of other things that can impact how you feel. But we can’t deny that one of the main factors contributing to a cheerful grin and a contented existence is eating.

Now let’s discuss the impact of food on mood and what foods you should include in your diet:

Are carbs healthy or bad?

Carbohydrates come in two varieties: simple and complicated. Simple carbs are quickly broken down by our body and provide instant energy. Bananas, white rice, potatoes, savoury foods, bread, and other foods contain them.

Because simple carbohydrates behave like quick-burning fuels, they are frequently mentioned when people discuss how bad they are for the body. As soon as they get inside of you, they raise your blood sugar and spike your insulin levels. This is the cause of the unexpected jolt of energy you experience. Nevertheless, as time goes on, the insulin level decreases, and you start to feel drowsy, lightheaded, and even irritable.

consumption of protein

Amino acids included in protein are necessary for your brain’s proper operation. Tryptophan is a well-known amino acid used in the biosynthesis of proteins that create melatonin and serotonin. In layman’s terms, serotonin, also referred to as the “feel good” hormone, controls our mood, feelings, and happiness while melatonin ensures a healthy sleep-wake cycle.

wholesome fatty acids

Fatty acids are a valuable ally in the fight against mood disorders including depression, according to research. Omega-3 fatty acids and magnesium are abundant in fish products, seeds (such as chia, sunflower, and pumpkin), and legumes. They support healthier brain cells, stronger memories, and the production of hormones that make us feel good.

There are additional elements besides diet and nutrition that can impact our mood. For instance:
Proper sleep is essential for our body’s proper operation. Lack of sleep will undoubtedly affect your mood.

Never skip meals.

Express your feelings; the more you hold onto them, the worse your mood swings will get over time.
Respond to situations rather than reacting to them. Make an effort to integrate your mind, body, and spirit.
Yoga or gym workouts, physical activity of any kind is vital.

Think positively; allow yourself to experience negative feelings, but don’t let them consume you. Trust your body, and give yourself permission to enjoy and unwind.

Be patient; our sedentary lifestyles have caused us to want everything to be simple.

As you get into the good habit of having patience and responding to things in a calm manner, you’ll see that nothing is tough and that you won’t lose your temper over anything small.

For more details please contact best dietitian in Chandigarh, Dietitian Neha and log in to our website