Weight Loss

This program is for you if you are looking for weight loss and have NO medical conditions.Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.We do not guarantee 5, 10 or 15 kilo weight loss programs. We believe the human body can safely lose up to 2-3 kilos a month and we prefer to do it the right way, the holistic way and in a way that is safe for your body and in a way where the weight you lose will stay off and not bounce back once you get off the program.

Weight Gain

Do you roll your eyes at the never-ending tips and guides to lose weight every time you open the fitness section of any magazine?Do you need to put on a few kilos to make a sports team, better your health, or simply to bulk up? Most people are out to lose weight, but you can reverse some basic dieting principles to gain some girth. However, many people do not realize how difficult is weight gain.Luckily, weight gain is fairly intuitive and need not be strenuous or expensive; some basic calculations and lifestyle changes can garner impressive results. And YES! We help you achieve this with our special weight gain

Therapeutic Program

So your weight is normal but you have a special requirement or a medical condition that needs specific nutrients in your diet? That includes low calorie diet, low sodium diet, low cholesterol diet, high fiber diet, food intolerance. We can help you!A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition and are normally prescribed by a physician and planned by us. A therapeutic diet is usually a modification of a regular diet. It is modified or tailored to fit the nutrition needs of a particular person.Therapeutic diets are modified for (1) nutrients, (2) texture, and/or (3) food allergies or food intolerance.


If you are just looking to switch to healthy eating or wish to maintain your weight but not sure what to eat, when to eat, how much to eat, etc., then this service is for you.Other than that, if you are suffering from acidity, constipation or digestion related issues, then this service will also assist you. The diet plans will assist you to integrate healthy eating into your lifestyle and help you remain fit. You will be prescribed a variety of food items every week and you will be able to learn what is good for your body and what is not.Note: If you have a weight loss or gain goal, then please select the weight loss or weight gain services.

Body Building

Have you been going to the gym for a while and tired of listening to different opinions everywhere you go? Looking to build muscle while losing fat at the same time? Or just wish to bulk up? Then this program is for you.Building muscle without the intake of harmful steroids is not hard. All it requires is careful planning and aligning that to your goal. Together we define a goal that matches your expectations and our principles.Gaining muscle requires a well balanced combination of protein, carbs and healthy fats. All of this is possible with the intake of food that we already have in our kitchens. We do not promote any brand or supplement, however we may prescribe you supplements when we feel the need based on your goals.


Get fitted

Dietitian Neha is the go-to customization fitness resource professionally developed for anyone.This package starts off with a 1-on-1 consultation which is fully customized with a nutritional plan for you.


Try Pilates

Even if you typically prefer loose-fitting workout wear, you're going to want to wear body-hugging options for Pilates classes


Healthy Diet

A healthy diet is a diet that helps to maintain or improve overall health. For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.



So whatever your fitness preference—strength training, ab workouts, cardio, yoga—here's how meditation and exercise work together to benefit your workouts.


Diet Plan

Understand the connection between eating and exercise. If you plan to exercise within an hour after breakfast, eat a light breakfast or drink something


Grow Muscles

A look at how long it takes to build muscle by working out. ... is a great way to build muscle tone, strength, and overall fitness levels. ... It is important to gradually increase the amount and type of weight used to build strength.

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